Empower Your Brain Health Routine with Yoga: Insights from Celest P, Neuro Yoga Expert

This month, we explored the incredible benefits of yoga for your brain, from stress relief to an uplifted mood, and even sounder nights of sleep.  While this practice is undeniably powerful for enhancing cognitive wellness, it often raises questions: Which yoga style is best for brain health? How do you get started and stay consistent? And how can yoga become a lasting part of your daily routine? 

To help answer these questions, today, we’re joined by Celest P., a certified physiotherapist and expert yoga instructor specializing in neuro-focused practices, to share her expert insights on how to embrace yoga as a key part of your brain health routine.  Celest is also the founder of AnatoMove, a brain-based yoga application that is featured in our January Special Offer.  AnatoMove offers classes tailored for all age groups, with options ranging from brief sessions to in-depth practices.  With her deep understanding of the mind-body connection, Celest explores how targeted yoga styles and specific poses can profoundly impact brain health.  Her expertise brings valuable insights into incorporating yoga as a scientifically backed tool for enhancing cognitive function.  

To unlock access to this article, sign up to our email list below, and you’ll also receive our exclusive e-guide, Yoga for a Healthier Brain, where you'll discover a selection of yoga poses that can make a profound impact on your brain’s health and longevity.