Powerful Polyphenols: Supporting a Healthier Brain

Powerful Polyphenols: Supporting a Healthier Brain

on Jul 14 2026
As we age, preserving brain health is more than just a good idea — it becomes essential.   We might already prioritize exercise, nutrition, and sleep, but are we giving our brains the proper nutrients to thrive for years down the line?  With growing scientific validation, polyphenols are emerging as a powerful group of plant compounds with the ability to help the brain stay sharp, resilient, and balanced.    
Understanding Fats for Brain Health, Part 1: It’s More Than Good vs. Bad

Understanding Fats for Brain Health, Part 1: It’s More Than Good vs. Bad

on Jul 07 2026
From low-fat labels to the emphasis on fat-rich foods, our perception of fat continues to change.  But one thing remains true: not all fats affect the brain the same way.  In this article, we’ll break down why the brain depends on fat, which types are most closely linked to brain health, and why it’s more complicated than “good” versus “bad.”  
Watch: 4 Experts Reveal 4 Moves That Give Big Wins for Brain Health as We Age, Plus Q&A

Watch: 4 Experts Reveal 4 Moves That Give Big Wins for Brain Health as We Age, Plus Q&A

on Jun 26 2026
As part of Alzheimer's and Brain Awareness Month, we brought together a panel of four brain health experts to discuss practical strategies that we can all begin incorporating today.  Meaningful social connections, brain-supporting nutrition, and whole-body health each contribute to healthy aging, and this conversation delivers a hopeful, evidence-based look at protecting cognitive health for the future.  
New Findings on Dementia Prevention: A 2026 Update on the Lancet Risk Factors

New Findings on Dementia Prevention: A 2026 Update on the Lancet Risk Factors

on Jun 16 2026
New studies are strengthening our knowledge of how certain risk factors influence dementia risk and, in some cases, providing stronger evidence for why they matter.  In this update, we focus on three areas where some of the most significant results have emerged since the 2024 Lancet report:  cardiometabolic health, hearing loss, and loneliness.
Latest in Alzheimer's Research: Three Developments Changing the Field

Latest in Alzheimer's Research: Three Developments Changing the Field

on Jun 09 2026
As part of Alzheimer's and Brain Awareness Month 2026, we're highlighting some of the most exciting developments in brain health research.  In this article, we'll explore three areas generating significant attention among scientists and clinicians: blood-based biomarkers, GLP-1 medications, and a major shift in how Alzheimer's treatments are being developed.
Update on U.S. POINTER Clinical Trial: New Findings Highlight Healthy Aging Benefits for Cognition and Beyond

Update on U.S. POINTER Clinical Trial: New Findings Highlight Healthy Aging Benefits for Cognition and Beyond

on Jun 03 2026
As part of Alzheimer's and Brain Awareness Month, we're looking back at last year's groundbreaking U.S. POINTER trial through the lens of several newly released analyses of the study data.  While the 2025 results focused on cognitive benefits, newer findings are beginning to clarify the biological context behind those improvements.  The same lifestyle habits that support the brain may also influence broader biological processes involved in aging throughout the body. 
5 Surprising Ways Menopause Can Increase Vulnerability to Cognitive Decline — and What Women Can Do About It

5 Surprising Ways Menopause Can Increase Vulnerability to Cognitive Decline — and What Women Can Do About It

on May 12 2026
Hot flashes, mood changes, weight gain, and sleep disturbances — when it comes to menopause, the list of symptoms can seem endless.  As hormone levels shift, the effects of menopause can ripple throughout the body, influencing many of the systems connected to cognitive function and healthy aging.
Creatine and Women’s Health: Update on What Emerging Research Says About Healthy Aging

Creatine and Women’s Health: Update on What Emerging Research Says About Healthy Aging

on May 05 2026
As part of National Women’s Health Month, we’re revisiting an often-overlooked nutrient for women: creatine.  Studies continue to strengthen the connection between creatine and the systems most affected by hormonal change and aging, including brain function, mood, sleep, muscle strength, and metabolic health. 
Latest Update on 10 Dietary Strategies That Could Help Parkinson’s Prevention and Management 2026: How and What to Eat

Latest Update on 10 Dietary Strategies That Could Help Parkinson’s Prevention and Management 2026: How and What to Eat

on Apr 21 2026
April is Parkinson’s Awareness Month, serving as an opportune time to explore the significant influence dietary patterns and food choices have on neurodegenerative disease and prevention.
Does Extra Virgin Olive Oil Help Anxiety? The Science Behind EVOO and Stress

Does Extra Virgin Olive Oil Help Anxiety? The Science Behind EVOO and Stress

on Apr 03 2026
Stress is a normal part of life.  In moderation, it can be beneficial — helping us meet deadlines, adapt to new situations, and focus under pressure.  However, when stress becomes chronic, it shifts from helpful to harmful, affecting both body and brain.
Brain Healing Foods: 2 Diets and 3 Key Nutrients for Traumatic Brain Injury

Brain Healing Foods: 2 Diets and 3 Key Nutrients for Traumatic Brain Injury

on Mar 17 2026
Traumatic brain injury (TBI) recovery can take weeks, months, or even years.  While the severity of the injury plays the biggest role in recovery time, another factor may shape how the brain responds: nutrition. 
Can Creatine Help with Concussion Recovery? What the Research Says

Can Creatine Help with Concussion Recovery? What the Research Says

on Mar 11 2026
An estimated 3.8 million concussions happen annually in America, yet up to half may go unreported and untreated.1  As one of the most frequent forms of mild traumatic brain injury (TBI), they can have serious consequences, including long-term brain changes and neurodegeneration, especially when left unmanaged.  
The Heart-Brain Connection: How Cardiovascular Health Impacts Cognitive Function

The Heart-Brain Connection: How Cardiovascular Health Impacts Cognitive Function

on Feb 11 2026
February is American Heart Month, an important reminder that caring for your heart is a critical part of healthy aging.  In this article, we’ll explore how cardiovascular health shapes cognitive function, the shared risk factors linking heart disease and cognitive decline, and practical lifestyle and nutritional strategies that support both systems in the long term. 
The Nutrients in Dark Chocolate That Help Protect Your Brain

The Nutrients in Dark Chocolate That Help Protect Your Brain

on Feb 04 2026
With more mindful choices, it’s still possible to enjoy something sweet while supporting your body and brain.  One standout option is dark chocolate.  Unlike conventional sweets, high-quality dark chocolate is naturally rich in brain-protective nutrients, which promote a number of dark chocolate health benefits. 
Creatine and Women’s Health: A Multisystem Approach to Brain, Muscle, and Bone

Creatine and Women’s Health: A Multisystem Approach to Brain, Muscle, and Bone

on Jan 28 2026
Creatine significantly supports cellular energy availability, making it vital to maintain health as estrogen declines.  In this part 3 article of our 3-part series on creatine, we explore emerging research on creatine’s multi-system support, highlight its role in women’s health, and cover commonly asked questions.
Beyond the Brain: How Creatine Powers Whole Body Health

Beyond the Brain: How Creatine Powers Whole Body Health

on Jan 14 2026
Research on creatine didn’t start with the brain, it began in the world of fitness and exercise science.  For decades, creatine has been recognized as a go-to supplement for increasing muscle mass and supporting performance.  More recently, studies have revealed that its benefits extend far beyond muscles, reaching the brain and other areas of the body. 
7 Things You Need to Know About Creatine and Brain Health

7 Things You Need to Know About Creatine and Brain Health

on Jan 07 2026
Creatine is one of the most important energy-buffering molecules in the brain.  Every thought, memory, and decision requires energy — the brain alone uses 20% of the body’s total energy — and creatine is a powerful fuel source.
Is Your Brain Low on Fuel? Understanding Brain Energy Metabolism and Mental Fatigue

Is Your Brain Low on Fuel? Understanding Brain Energy Metabolism and Mental Fatigue

on Dec 10 2025
The brain accounts for only about 2% of the body’s weight, yet it consumes roughly 20% of the body’s total energy.1  That constant demand exists because the brain can’t store much fuel — meaning it must produce energy continuously and efficiently to support every mental function, such as forming memories, keeping focus, regulating mood, processing emotions, making decisions, and responding to stress. 
From Inflammation to Cognitive Decline: How Stress Affects Your Brain

From Inflammation to Cognitive Decline: How Stress Affects Your Brain

on Nov 19 2025
Stress is a normal part of life and, in small doses, it can even be beneficial.  It helps us face challenges, stay alert, and appropriately adapt to change.  But when stress lingers day after day, it can gradually harm one of our most vital organs: the brain. 
The Flavonoid Family: Powerful Nutrients That Support Brain Health

The Flavonoid Family: Powerful Nutrients That Support Brain Health

on Oct 22 2025
By keeping your plate colorful, you can keep your brain sharp!  One family of nutrients that are abundant in a variety of colorful foods is flavonoids. In this article, we’ll explore what flavonoids are, how they support the brain, which types matter most, and how RELEVATE’s FLAVOCORE® blend combines the best flavonoids for consistent daily protection.