Whole Minded Lifelong Brain Health Journal

When Does Neurodegeneration Begin in the Brain?

Marwan Sabbagh, M.D., FAAN, talks about when neurodegeneration begins in the brain, and the optimal time to start preventing cognitive decline. Read more...

How Does Insulin Resistance Affect Your Brain Health?

Alzheimer’s disease and type 2 diabetes are two of the most common chronic diseases in the United States, conditions that on the surface appear to have little overlap or relationship. But if you look a little deeper, you’ll find that research suggests there’s a substantial amount of overlap between the two, and the connection is the role that insulin resistance plays in the development and progression of both. Read more...

What Can We Do to Reduce Our Risk of Alzheimer's?

Marwan Sabbagh, M.D., FAAN, sits down with our founder, Dr. Edward Park, to talk about things we can do to reduce our risk of developing Alzheimer’s and other dementias. Watch video here...

Keeping Brain Health in ‘MIND’: Neuroprotection Through Diet

The MIND diet combines groundbreaking research findings and respected culinary traditions to offer a response to some of the most difficult medical problems of our time: neurodegenerative diseases, like Alzheimer’s disease and Parkinson’s disease. Read more...

Brain Health News Update 2020

3 studies that are key to understanding how to protect your brain from age-related cognitive decline and real-life strategies for putting them in place in your life. Read more...

Three Diets to Keep Your Brain Healthy with Age

An introduction to the Mediterranean, MIND and MITO diets with simple ideas to start putting them into practice. Read more...

COVID-19 and the Brain (Part 2 of 2) The Immune Response and How to Strengthen It

A look at how the immune response and inflammation can drive brain symptoms and how your diet can help. Read more...

COVID-19 and the Brain (Part 1 of 2) The Symptoms – From Typical to Severe

Here, we summarize what's been reported regarding COVID-19's impact on the brain and what it means for you. Read more...