Is Menopause Causing My Brain Fog?

Is Menopause Causing My Brain Fog?

on Oct 27 2026
As a woman in mid-life, you may be finding your body changing in ways that make you feel alone.  Perimenopause and menopause are times of relatively rapid shifts in hormone production that don’t just affect your cycle.  Shifting hormone production also impacts your energy, skin, metabolism, sleep, and, maybe most concerning, brain function. In this article we are going to help you understand those reasons so you can be empowered to care for your body and brain during this new season of life.    
Keep Moving for Brain Health this Holiday Season

Keep Moving for Brain Health this Holiday Season

on Oct 21 2026
When the season makes your usual routine harder to maintain, a little flexibility can go a long way.  Here are some of the benefits of staying active and simple ways to keep moving, even when your usual routine gets disrupted. 
The Importance of Plant Diversity: A Conversation with Jeanne Rosner, M.D.

The Importance of Plant Diversity: A Conversation with Jeanne Rosner, M.D.

on Oct 16 2026
In More Plants, More Flavor, Jeanne Rosner, M.D., demonstrates how a diverse range of plant foods can make everyday cooking both nourishing and enjoyable.  As the founder of SOUL Food Salon, Jeanne shares her passion for practical nutrition education and plant-forward cooking through recipes that celebrate the variety and flavor of whole foods.   
Rethinking Inflammation, Part 3: Inflammaging and Whole-Body Health

Rethinking Inflammation, Part 3: Inflammaging and Whole-Body Health

on Sep 24 2026
Here in Part 3, we'll look at how inflammaging and impaired resolution may affect four different body systems.  We'll also bring together what we've learned about omega-3 fatty acids and SPMs and their potential role in supporting resolution for healthier aging. 
Rethinking Inflammation, Part 2: What is Inflammaging?

Rethinking Inflammation, Part 2: What is Inflammaging?

on Sep 15 2026
As we age, changes in the immune system and inflammation-resolution pathways can make it harder for the body to resolve inflammatory responses fully.  Over time, this can contribute to a persistent, low-grade, unresolved inflammatory state that medical researchers refer to as inflammaging.
Rethinking Inflammation, Part 1: The Science of Resolution and Specialized Pro-Resolving Mediators (SPMs)

Rethinking Inflammation, Part 1: The Science of Resolution and Specialized Pro-Resolving Mediators (SPMs)

on Sep 01 2026
Inflammation has a bad reputation, and we typically think of it as something that needs to be shut down as quickly as possible.  However, inflammation itself isn’t usually the problem.  It is an essential part of the body's response to injury, infection, and other threats.  Inflammation helps mobilize immune cells, remove damaged material, and protect tissues when something goes wrong. 
AAIC 2026: Two Brain Health Research Advances to Know About

AAIC 2026: Two Brain Health Research Advances to Know About

on Aug 25 2026
The Alzheimer’s Association International Conference (AAIC) is the largest annual conference focused on Alzheimer’s disease, dementia, and aging-related brain health research.  This year, more than 11,000 researchers gathered in London from July 12–15 to share new findings and discuss where the field is headed. 
Watch: Omega-3s, Cognitive Decline, and a More Personalized Approach to Brain Health

Watch: Omega-3s, Cognitive Decline, and a More Personalized Approach to Brain Health

on Aug 11 2026
Omega-3 fatty acids are among the most widely studied nutrients for brain health, but understanding what the research means for our everyday choices is not always simple.  How much do we need?  Is it better to get omega-3s from food or supplements?  Does APOE4 change the equation?  And what should we make of studies that appear to reach conflicting conclusions? 
Fats for the Brain, Part 2: Making Sense of the Seed Oil Controversy

Fats for the Brain, Part 2: Making Sense of the Seed Oil Controversy

on Aug 04 2026
Seed oils have become one of the most controversial topics in nutrition.  Some claim they're driving today's epidemics of heart disease, obesity, and chronic inflammation, while others point to the research that suggests they can be part of a healthy diet. 
The Benefits of Eating Seasonally

The Benefits of Eating Seasonally

on Jul 29 2026
Summer is in full swing, bringing with it some of the year's best produce.  From juicy tomatoes and crisp sweet corn to mouthwatering peaches and fresh berries, this season has a lot to offer.  It’s also the perfect time to embrace seasonal eating — a great way to get better flavor, add more variety to your diet, and make the most of fresh produce. 
Powerful Polyphenols: Supporting a Healthier Brain

Powerful Polyphenols: Supporting a Healthier Brain

on Jul 14 2026
As we age, preserving brain health is more than just a good idea — it becomes essential.   We might already prioritize exercise, nutrition, and sleep, but are we giving our brains the proper nutrients to thrive for years down the line?  With growing scientific validation, polyphenols are emerging as a powerful group of plant compounds with the ability to help the brain stay sharp, resilient, and balanced.    
Understanding Fats for Brain Health, Part 1: It’s More Than Good vs. Bad

Understanding Fats for Brain Health, Part 1: It’s More Than Good vs. Bad

on Jul 07 2026
From low-fat labels to the emphasis on fat-rich foods, our perception of fat continues to change.  But one thing remains true: not all fats affect the brain the same way.  In this article, we’ll break down why the brain depends on fat, which types are most closely linked to brain health, and why it’s more complicated than “good” versus “bad.”  
Watch: 4 Experts Reveal 4 Moves That Give Big Wins for Brain Health as We Age, Plus Q&A

Watch: 4 Experts Reveal 4 Moves That Give Big Wins for Brain Health as We Age, Plus Q&A

on Jun 26 2026
As part of Alzheimer's and Brain Awareness Month, we brought together a panel of four brain health experts to discuss practical strategies that we can all begin incorporating today.  Meaningful social connections, brain-supporting nutrition, and whole-body health each contribute to healthy aging, and this conversation delivers a hopeful, evidence-based look at protecting cognitive health for the future.  
New Findings on Dementia Prevention: A 2026 Update on the Lancet Risk Factors

New Findings on Dementia Prevention: A 2026 Update on the Lancet Risk Factors

on Jun 16 2026
New studies are strengthening our knowledge of how certain risk factors influence dementia risk and, in some cases, providing stronger evidence for why they matter.  In this update, we focus on three areas where some of the most significant results have emerged since the 2024 Lancet report:  cardiometabolic health, hearing loss, and loneliness.
Latest in Alzheimer's Research: Three Developments Changing the Field

Latest in Alzheimer's Research: Three Developments Changing the Field

on Jun 09 2026
As part of Alzheimer's and Brain Awareness Month 2026, we're highlighting some of the most exciting developments in brain health research.  In this article, we'll explore three areas generating significant attention among scientists and clinicians: blood-based biomarkers, GLP-1 medications, and a major shift in how Alzheimer's treatments are being developed.
Update on U.S. POINTER Clinical Trial: New Findings Highlight Healthy Aging Benefits for Cognition and Beyond

Update on U.S. POINTER Clinical Trial: New Findings Highlight Healthy Aging Benefits for Cognition and Beyond

on Jun 03 2026
As part of Alzheimer's and Brain Awareness Month, we're looking back at last year's groundbreaking U.S. POINTER trial through the lens of several newly released analyses of the study data.  While the 2025 results focused on cognitive benefits, newer findings are beginning to clarify the biological context behind those improvements.  The same lifestyle habits that support the brain may also influence broader biological processes involved in aging throughout the body. 
5 Surprising Ways Menopause Can Increase Vulnerability to Cognitive Decline — and What Women Can Do About It

5 Surprising Ways Menopause Can Increase Vulnerability to Cognitive Decline — and What Women Can Do About It

on May 12 2026
Hot flashes, mood changes, weight gain, and sleep disturbances — when it comes to menopause, the list of symptoms can seem endless.  As hormone levels shift, the effects of menopause can ripple throughout the body, influencing many of the systems connected to cognitive function and healthy aging.
Creatine and Women’s Health: Update on What Emerging Research Says About Healthy Aging

Creatine and Women’s Health: Update on What Emerging Research Says About Healthy Aging

on May 05 2026
As part of National Women’s Health Month, we’re revisiting an often-overlooked nutrient for women: creatine.  Studies continue to strengthen the connection between creatine and the systems most affected by hormonal change and aging, including brain function, mood, sleep, muscle strength, and metabolic health. 
Latest Update on 10 Dietary Strategies That Could Help Parkinson’s Prevention and Management 2026: How and What to Eat

Latest Update on 10 Dietary Strategies That Could Help Parkinson’s Prevention and Management 2026: How and What to Eat

on Apr 21 2026
April is Parkinson’s Awareness Month, serving as an opportune time to explore the significant influence dietary patterns and food choices have on neurodegenerative disease and prevention.
Does Extra Virgin Olive Oil Help Anxiety? The Science Behind EVOO and Stress

Does Extra Virgin Olive Oil Help Anxiety? The Science Behind EVOO and Stress

on Apr 03 2026
Stress is a normal part of life.  In moderation, it can be beneficial — helping us meet deadlines, adapt to new situations, and focus under pressure.  However, when stress becomes chronic, it shifts from helpful to harmful, affecting both body and brain.