The Heart-Brain Connection: How Cardiovascular Health Impacts Cognitive Function

The Heart-Brain Connection: How Cardiovascular Health Impacts Cognitive Function

on Feb 11 2026
February is American Heart Month, an important reminder that caring for your heart is a critical part of healthy aging.  In this article, we’ll explore how cardiovascular health shapes cognitive function, the shared risk factors linking heart disease and cognitive decline, and practical lifestyle and nutritional strategies that support both systems in the long term. 
The Nutrients in Dark Chocolate That Help Protect Your Brain

The Nutrients in Dark Chocolate That Help Protect Your Brain

on Feb 04 2026
With more mindful choices, it’s still possible to enjoy something sweet while supporting your body and brain.  One standout option is dark chocolate.  Unlike conventional sweets, high-quality dark chocolate is naturally rich in brain-protective nutrients, which promote a number of dark chocolate health benefits. 
Creatine and Women’s Health: A Multisystem Approach to Brain, Muscle, and Bone

Creatine and Women’s Health: A Multisystem Approach to Brain, Muscle, and Bone

on Jan 28 2026
Creatine significantly supports cellular energy availability, making it vital to maintain health as estrogen declines.  In this part 3 article of our 3-part series on creatine, we explore emerging research on creatine’s multi-system support, highlight its role in women’s health, and cover commonly asked questions.
Beyond the Brain: How Creatine Powers Whole Body Health

Beyond the Brain: How Creatine Powers Whole Body Health

on Jan 14 2026
Research on creatine didn’t start with the brain, it began in the world of fitness and exercise science.  For decades, creatine has been recognized as a go-to supplement for increasing muscle mass and supporting performance.  More recently, studies have revealed that its benefits extend far beyond muscles, reaching the brain and other areas of the body. 
7 Things You Need to Know About Creatine and Brain Health

7 Things You Need to Know About Creatine and Brain Health

on Jan 07 2026
Creatine is one of the most important energy-buffering molecules in the brain.  Every thought, memory, and decision requires energy — the brain alone uses 20% of the body’s total energy — and creatine is a powerful fuel source.
Is Your Brain Low on Fuel? Understanding Brain Energy Metabolism and Mental Fatigue

Is Your Brain Low on Fuel? Understanding Brain Energy Metabolism and Mental Fatigue

on Dec 10 2025
The brain accounts for only about 2% of the body’s weight, yet it consumes roughly 20% of the body’s total energy.1  That constant demand exists because the brain can’t store much fuel — meaning it must produce energy continuously and efficiently to support every mental function, such as forming memories, keeping focus, regulating mood, processing emotions, making decisions, and responding to stress. 
From Inflammation to Cognitive Decline: How Stress Affects Your Brain

From Inflammation to Cognitive Decline: How Stress Affects Your Brain

on Nov 19 2025
Stress is a normal part of life and, in small doses, it can even be beneficial.  It helps us face challenges, stay alert, and appropriately adapt to change.  But when stress lingers day after day, it can gradually harm one of our most vital organs: the brain. 
The Flavonoid Family: Powerful Nutrients That Support Brain Health

The Flavonoid Family: Powerful Nutrients That Support Brain Health

on Oct 22 2025
By keeping your plate colorful, you can keep your brain sharp!  One family of nutrients that are abundant in a variety of colorful foods is flavonoids. In this article, we’ll explore what flavonoids are, how they support the brain, which types matter most, and how RELEVATE’s FLAVOCORE® blend combines the best flavonoids for consistent daily protection. 
Brain Messengers: What to Know About Neurotransmitters and Nutrition for Their Balance

Brain Messengers: What to Know About Neurotransmitters and Nutrition for Their Balance

on Oct 08 2025
Your brain is constantly buzzing with conversation.  Every thought you form, every memory you store, and the emotions that fill your day are made possible by tiny brain chemical messengers called neurotransmitters.  In this article, we’ll explore what neurotransmitters are, how they work, the key types you should know — such as dopamine, serotonin, GABA, acetylcholine, and glutamate — and why maintaining neurotransmitter balance is a critical part of lifelong cognitive function.
World Alzheimer’s Day 2025: Expert Panel on Brain Health and Alzheimer’s Prevention

World Alzheimer’s Day 2025: Expert Panel on Brain Health and Alzheimer’s Prevention

on Sep 22 2025
Did you miss the conversation with NeuroReserve founder Dr. Edward Park and our medical advisory team?  Not to worry — the full recording is now available for you to watch at your convenience. 
Whole Body Benefits of the MIND Diet for Cognitive Health

Whole Body Benefits of the MIND Diet for Cognitive Health

on Sep 17 2025
The MIND diet is a comprehensive approach to health, promoting better cognition while also nourishing the entire body.  From a healthier heart to sharper metabolism, and deeper sleep to smoother digestion, every system the MIND diet supports ultimately feeds back into stronger, more resilient brain function — showing us that a healthy body is a solid foundation for a healthy brain.
How 7 Lifestyle Choices Can Affect Brain Health and Reduce Alzheimer’s Risk

How 7 Lifestyle Choices Can Affect Brain Health and Reduce Alzheimer’s Risk

on Sep 03 2025
To prevent Alzheimer’s naturally, it begins with establishing a brain-healthy lifestyle.  Here, we’ll explore seven key areas that have been shown to boost brain resilience and support long-term cognitive function. 
The Protective Power of Olive Oil Polyphenols for Brain and Metabolic Health

The Protective Power of Olive Oil Polyphenols for Brain and Metabolic Health

on Aug 27 2025
Nearly one-third of adults in the U.S. are affected by metabolic syndrome (MetS), a group of conditions that increases your risk of serious health problems such as type 2 diabetes, stroke, and heart disease.  It has become one of the most significant threats to cardiovascular health, and its impact on long-term cognitive function can be just as detrimental.   Despite the danger to heart and brain health that MetS poses, many of its effects can be prevented and even reversed through lifestyle changes, with one of these being the addition of extra virgin olive oil. 
Highlights from AAIC 2025: Cutting Edge Findings in Brain Health and Alzheimer’s Disease

Highlights from AAIC 2025: Cutting Edge Findings in Brain Health and Alzheimer’s Disease

on Aug 22 2025
The Alzheimer’s Association International Conference 2025 (AAIC 2025) took place in Toronto, Canada at the end of July, and as usual, it did not disappoint.  Among the many great research findings presented at the conference, we curated some highlights for you worth reading for their scientific and practical impact.  We hope you enjoy! 
How GLP-1 Affects the Brain, Part 2: GLP-1’s Role in Alzheimer’s Risk and What Research is Learning

How GLP-1 Affects the Brain, Part 2: GLP-1’s Role in Alzheimer’s Risk and What Research is Learning

on Aug 20 2025
Today in Part 2, we’re zeroing in on the brain — from short-term side effects like brain fog and mood shifts to exciting recent research on GLP-1s and Alzheimer’s disease.  We’ll explore what science tells us so far, what’s still unclear, and why these drugs may ultimately be a double-edged sword for brain health.
U.S. POINTER: A Major Clinical Trial Shows That Lifestyle Changes Improve Cognitive Abilities in Adults Who Are At-Risk of Cognitive Decline and Dementia

U.S. POINTER: A Major Clinical Trial Shows That Lifestyle Changes Improve Cognitive Abilities in Adults Who Are At-Risk of Cognitive Decline and Dementia

on Aug 13 2025
Just a few weeks ago at the Alzheimer’s Association International Conference 2025 (AAIC 2025), groundbreaking news emerged in the field of cognitive aging and Alzheimer’s prevention, namely:  the U.S. POINTER clinical trial results.   Here we’ll get into more details of what U.S. POINTER is, what it did, and why it matters for everyone who wants to take better care of their brains. 
Can EVOO Be the Secret Sauce for Sleep in the Mediterranean Diet?

Can EVOO Be the Secret Sauce for Sleep in the Mediterranean Diet?

on Aug 06 2025
More than one-third of Americans are sleep-deprived, so it’s not unusual to experience nights of restless sleep.  However, there’s an often overlooked culprit: diet.  So, while the Mediterranean and MIND diets are well-recognized for their brain-nourishing benefits, they’ve also been linked to better sleep and a reduced risk of sleep disorders.  And one key ingredient quietly pulling its weight in a sleep-promoting diet?  Extra virgin olive oil. 
Big Breaking News in Brain Health Research: U.S. POINTER Study Top Line Results!

Big Breaking News in Brain Health Research: U.S. POINTER Study Top Line Results!

on Jul 29 2025
The U.S. POINTER Study is the largest ever clinical trial conducted in the U.S. of how diet and lifestyle interventions might improve cognitive health and reduce risk of decline, and they just announced their top line results at AAIC.  We’d like to share a quick summary of it with you now, and later in August, we’ll have a full article on what it means for brain health, aging, and Alzheimer’s prevention!  
How GLP-1 Affects the Brain, Part 1: What We Know So Far

How GLP-1 Affects the Brain, Part 1: What We Know So Far

on Jul 23 2025
Chances are, you’ve heard of GLP-1 and GLP-1-mimicking medications in recent years.  Their meteoric rise in popularity — fueled by brand names like Ozempic, Wegovy, and Mounjaro — has reshaped the way we think about weight loss, blood sugar control, and metabolic health.  Not surprisingly, their widespread use has provoked plenty of questions regarding potential long-term side effects, especially with how these medications may affect the brain.   Today in Part 1, we’ll unpack what GLP-1 is, how it works, and explore how these drugs affect nutrition and brain-related side effects.
Supporting the Gut–Brain Axis with Extra Virgin Olive Oil

Supporting the Gut–Brain Axis with Extra Virgin Olive Oil

on Jul 09 2025
Your gut might not be the first place you’d think to start when it comes to caring for brain health.  However, these systems are deeply interconnected, meaning that inflammation in the gut can transmit through the body and reach the brain, increasing the risk of cognitive decline. Thankfully, what you eat has the power to help nourish your gut and brain.  If there’s one food worth adding to your routine, it’s high-quality extra virgin olive oil.