This easy treat comes together in minutes, satisfies the urge for a bite of chocolate, while putting a random collection of berries to excellent use.  Berries are the only fruit included in the MIND diet brain-healthy food groups. Eating two half-cup servings per week has been associated with a reduced risk of Alzheimer’s. Other studies have shown that older adults who consume berries most days perform better on cognitive tests.  Blue, black, purple, and red berries provide anthocyanin, a potent phytonutrient that may reduce amyloid protein deposition in the brain. Good choices include blueberries, blackberries, strawberries, currants, and cranberries.

There are three impressive characters in this salad. This first is cauliflower, a cruciferous vegetable in the cabbage family that has powerful cancer fighting nutrients, as well as antioxidants and folate, which are wonderful for brain health. The chickpeas (also known as garbanzo beans), high in protein and rich in folate and magnesium, are delicious roasted in this recipe and add an unexpected crunch to the salad. Finally, the avocado brings healthy fats to the table and provides a creaminess that only the avocado can do.

Bruschetta is one of those timeless appetizers that proves simple ingredients can create extraordinary flavor. Juicy ripe tomatoes are tossed with fresh basil, garlic, olive oil, white balsamic vinegar and a touch of crushed red pepper flakes before being piled onto crisp, golden baguette slices. The toasted bread is brushed with a garlic- and red pepper-infused olive oil, adding another layer of flavor and just the right amount of crunch. A sprinkle of flaky salt and an optional drizzle of homemade balsamic glaze bring everything together with the perfect balance of savory, sweet and tangy notes. Whether you're serving it as an appetizer for a summer gathering, a light lunch, or part of a Mediterranean-inspired spread, this bruschetta is always a crowd favorite. It's fresh, colorful, easy to prepare and a delicious way to celebrate the flavors of peak tomato season.

  This easy summer meal is packed with fresh, colorful ingredients like zucchini, cherry tomatoes, fennel, red onion, garlic, basil, and lemon. Roasting the vegetables brings out their natural sweetness and creates delicious flavor with very little effort, perfect for busy summer days. Paired with shrimp and hearty chickpea pasta, it's a simple, flavorful, and satisfying dinner that makes the most of seasonal produce. A drizzle of olive oil ties everything together while adding rich flavor, and along with the vegetables and seafood, helps make this a meal that's as nourishing as it is delicious, with benefits for overall brain health.

This brain-healthy Mediterranean salad is fresh, simple, and full of nourishing ingredients. Crisp vegetables and fiber-rich chickpeas provide plant-based protein and nutrients that support overall wellness and cognitive health. Everything is tossed in a zesty olive oil Italian dressing rich in heart-healthy fats—an important part of the Mediterranean lifestyle. For even more flavor, we recommend using our BHK Organic, High Polyphenol Extra Virgin Olive Oil as the base, along with Jacobsen Salt Italian Seasoning and their Garlic-Infused Sea Salt. It’s the perfect side dish for outdoor BBQs and gatherings and pairs beautifully with grilled proteins for a balanced Mediterranean-inspired meal.

This zesty Italian dressing is fresh, flavorful, and incredibly versatile. It’s delicious drizzled over salads, tossed with vegetables, or used as a simple marinade for grilled proteins. For the oil base, we recommend using BHK Organic High Polyphenol Olive Oil, along with Jacobsen’s Italian seasoning and their garlic-infused sea salt for added flavor. Made with pantry staples like olive oil, lemon, vinegar, herbs, spices, and a touch of sweetness, this easy homemade dressing comes together in minutes while delivering bold Mediterranean-inspired flavor.

We love these hearty bowls packed with all the delicious seeds and nuts you could ask for. My house growing up was never a hot oatmeal house, but my mom and I loved to eat these bowls for breakfast after a good workout. They really are a build your own of what you have in your pantry. You can switch up the nuts/seeds/fruit to what is available. This dish is so satisfying, filling and energizing! You can make this the night before and stick in the refrigerator.

Laura Morris and Jennifer Ventrelle recently joined ABC7 News in Chicago to talk all things brain health in honor of World Alzheimer’s Awareness Month. They specifically focused on foods that support cognitive function. On the segment, they showed everyone this delicious and nutritious recipe for roasted salmon with the perfect amount of leafy greens and berries. This Roasted Salmon and Kale with Wild Berry Salsa is a flavorful, brain-healthy dish inspired by the principles of the MIND diet. Packed with omega-3 rich salmon, antioxidant-loaded wild berries, and nutrient-dense kale, it’s the perfect balance of savory and refreshing. The salmon roasts to tender perfection, the kale crisps up beautifully in the oven, and the bright berry salsa adds a burst of natural sweetness with every bite. Ideal for an easy weeknight dinner or a make-ahead meal prep option, this recipe supports brain health while keeping your meals delicious, colorful, and satisfying.

The fresh herbs and hearty sun-dried tomatoes in these MIND Diet turkey burgers make for a vibrant taste in each bite.

Alternatives for wheat pasta have become increasingly popular due to gluten and wheat sensitivities. Brown-rice spaghetti provides the health benefits of whole grains and still delivers on the satisfying taste of white pasta. This dish is so delicious and simple to put together. You can also find the recipe in our first book, Diet for the MIND.

Elevating your salad is all about the details!  This MIND Diet recipe quickly grills/chars the lemons to bring some bright sweetness and tart flavors to traditional Mediterranean ingredients.  This salad will be a big hit no matter who you make it for! 

Lasagna is traditionally made with full-fat cheeses, ricotta, and plenty of heavy meats—delicious, yes, but brain-healthy? Not so much. This brain-healthy vegetable lasagna flips the script, layering a variety of colorful vegetables, perfectly cooked, with a rich tomato sauce and just enough cheese to keep it comforting without feeling heavy. It’s one of my favorite MIND diet meals to make when I have guests, and it’s a big hit with my kids too. Light, satisfying, and packed with brain-healthy ingredients, this dish is perfect for anyone looking to enjoy comforting meals while supporting long-term cognitive health. Pair it with a crisp side salad to sneak in extra leafy greens and make your brain-healthy dinner even more nourishing. If you’re new to whole wheat pasta, this recipe is a great place to start—you’ll hardly notice the difference! And if you prefer, white pasta works just as well, so you can keep it classic while still enjoying a MIND diet-friendly meal. Feel free to use whatever vegetables you have on hand—kale, mushrooms, bell peppers, zucchini—all add color, flavor, and nutrients that make this vegetable lasagna a recipe you’ll want to make again and again. If you’re vegan, a great substitute for the cheese on top is nutritional yeast, which adds a savory, cheesy flavor while keeping the recipe completely plant-based. This brain-healthy lasagna is a perfect example of how MIND diet meals can be both delicious and nourishing, making it easy to enjoy a meal that supports both your body and your brain.

This immune-boosting chili combines comforting chicken soup vibes with the delicious flavors of the Southwest.

The minute the temperature drops, satisfy your craving for winter squash! Watch the VIDEO on how easy and fun it can be here!

Every delicious bite of this easy-to-prepare enchilada casserole includes just 6 simple ingredients that are key brain-healthy nutrients.

Prep this broccoli slaw ahead, so you’ve got a satisfying lunch waiting for you in the fridge, packing a little over a cup of cruciferous vegetables per serving.

A delightful harvest trio, this cozy soup warms you from the inside out.  Each spoonful blends sweet apple, hearty squash, and earthy turnip for a comforting dish that fuels both body and brain.  A perfect dish for cozy evenings while savoring the season.  

This roasted Brussels sprouts and apple dish comes together effortlessly with ingredients you likely already have on hand.  The caramelized sprouts, sweet-tart apples, and savory honey-miso glaze create a nourishing, brain-supportive side rich in polyphenols and fiber.  It pairs beautifully with any protein and makes a standout addition to your holiday or special occasion table. 

This recipe is crafted to optimize nutrient absorption, support smooth digestion, and deliver powerful anti-inflammatory benefits for both your gut and brain.   Simple to prepare and easy to store, it’s the perfect make-ahead salad, ideal for bringing to gatherings or enjoying as a nourishing, brain-healthy lunch throughout the week. 

There’s something about fall that makes warm, fragrant desserts feel extra special, and this baked apple ginger crunch captures the season perfectly.  It’s a dish that feels both comforting and revitalizing, naturally sweet, deeply nourishing, and full of fiber, healthy fats, and anti-inflammatory benefits.