Miso-Honey Roasted Brussels Sprouts with Caramelized Apples

Miso-Honey Roasted Brussels Sprouts with Caramelized Apples

on Nov 21 2025
This roasted Brussels sprouts and apple dish comes together effortlessly with ingredients you likely already have on hand.  The caramelized sprouts, sweet-tart apples, and savory honey-miso glaze create a nourishing, brain-supportive side rich in polyphenols and fiber.  It pairs beautifully with any protein and makes a standout addition to your holiday or special occasion table. 
Easy Gut and Brain Healthy Lentil Salad

Easy Gut and Brain Healthy Lentil Salad

on Nov 06 2025
This recipe is crafted to optimize nutrient absorption, support smooth digestion, and deliver powerful anti-inflammatory benefits for both your gut and brain.   Simple to prepare and easy to store, it’s the perfect make-ahead salad, ideal for bringing to gatherings or enjoying as a nourishing, brain-healthy lunch throughout the week. 
Baked Apple Ginger Crunch

Baked Apple Ginger Crunch

on Oct 22 2025
There’s something about fall that makes warm, fragrant desserts feel extra special, and this baked apple ginger crunch captures the season perfectly.  It’s a dish that feels both comforting and revitalizing, naturally sweet, deeply nourishing, and full of fiber, healthy fats, and anti-inflammatory benefits.
Pumpkin Seed and Cinnamon Granola

Pumpkin Seed and Cinnamon Granola

on Oct 16 2025
Sometimes you just need something quick, satisfying, and nourishing, whether it’s a snack, a breakfast boost, or a way to curb those sweet and crunchy cravings.  This pumpkin seed and cinnamon granola is just the thing.
Cognitive Comfort Braised Collards with Parmesan-Tomato Broth

Cognitive Comfort Braised Collards with Parmesan-Tomato Broth

on Oct 01 2025
In this dish, a Southern classic gets a vegetarian twist with a triple punch of umami from tomato, Parmesan rind, and a sprinkle of freshly grated Parmesan.  While dairy isn’t considered a core brain-healthy food, Parmesan stands apart because it contains probiotics that support the gut–brain axis, making it a smart flavor enhancer in moderation.
Salmon Brain Power Salad with Farro, Squash, and Pomegranate

Salmon Brain Power Salad with Farro, Squash, and Pomegranate

on Sep 23 2025
With the arrival of fall comes a wealth of seasonal ingredients, from sweet butternut squash to juicy pomegranate.  This nutrient-rich salad highlights these flavors alongside perfectly seared salmon, creating a harmonious Mediterranean-inspired dish.
Shrimp & Turnip Greens Brain Nourishment Soup

Shrimp & Turnip Greens Brain Nourishment Soup

on Sep 19 2025
The flavors of the South meet the comfort of fall in this hearty soup, bringing you brain-warming nourishment with every spoonful.  It’s easy to make your own, toss in your favorite greens or add extras like kale, tomatoes, and fresh herbs.
Roasted Cauliflower & White Bean Brain-Boost Salad

Roasted Cauliflower & White Bean Brain-Boost Salad

on Sep 12 2025
Fall is the season for roasted vegetables, and they’re the perfect way to transform a simple salad into a warm, comforting meal.  This roasted cauliflower salad is loaded with fiber and hearty ingredients.
Cozy Harvest Wild Rice Soup

Cozy Harvest Wild Rice Soup

on Sep 05 2025
This soup is hearty, fragrant, and packed with brain-nourishing nutrition.  Enjoy it as is, or make it more filling by adding your favorite protein like diced chicken, and pairing it with a crisp green salad or a slice of crusty whole-grain bread.  Perfect for the cooler fall and winter months ahead, it’s a cozy way to fuel both body and brain. 
Pesto Egg Breakfast Bites

Pesto Egg Breakfast Bites

on Aug 27 2025
These breakfast muffins are the perfect make-ahead option to keep your mornings stress-free and satisfying.  Quick, easy, and packed with flavor, they’re designed to fuel your week without the hassle.  You can also mix in extra veggies, like spinach, tomatoes, or olives, for added nutrition and variety, making each batch uniquely yours. 
Mind-Healthy Fresh Herb Chicken or Turkey Patties

Mind-Healthy Fresh Herb Chicken or Turkey Patties

on Aug 12 2025
Protein with a purpose.  Not just filling, these bites deliver the fuel your brain craves.  Perfect for lunch or dinner, you can add these chicken or turkey herb petties to salads, soups, grain bowls, wraps, or any other base to instantly boost your protein intake while delivering brain-nourishing nutrients. 
Brain-Boosting Balsamic Marinated Berries

Brain-Boosting Balsamic Marinated Berries

on Aug 08 2025
Looking for a dessert that’s both effortlessly elegant and delicious?  This dish checks every box, vibrant, flavorful, and refreshingly simple to make.  It’s the kind of dessert that feels elevated without being fussy. 
Roasted Beets with Herbed Yogurt & Crunchy Pistachios

Roasted Beets with Herbed Yogurt & Crunchy Pistachios

on Aug 01 2025
This vibrant dish combines roasted beets with creamy Greek yogurt infused with fresh dill, bright lemon, and a sprinkle of crunchy pistachios, bringing the essence of Mediterranean flavors to your plate.   Whether you serve it as a side or a light appetizer, this recipe delivers a satisfying blend of textures and flavors, like a bite straight from the Mediterranean coast. 
Peachy Corn and Tomato Seasonal Summer Salad

Peachy Corn and Tomato Seasonal Summer Salad

on Jul 25 2025
Celebrate the summer season with this fresh and colorful salad featuring a vibrant collection of seasonal fruits and vegetables, offering a perfect blend of flavors and nutrients. This MIND Diet-inspired Peach, Corn & Tomato Salad comes together quickly and can be easily customized to your taste.  This recipe is great as a side dish for a summer cookout, with a yummy baked fish, or anything bright and tasty.  
Your Guide to Eating More Extra Virgin Olive Oil for a Healthier Brain

Your Guide to Eating More Extra Virgin Olive Oil for a Healthier Brain

on Jul 25 2025
You may be wondering how to get more EVOO included in your daily eating, and today, we’re making it easier with simple strategies, tips, and recipes to help you work the brain-boosting EVOO into your meals every day. 
Satisfying and Protein-Packed Tuna Sandwich

Satisfying and Protein-Packed Tuna Sandwich

on Jul 18 2025
Elevate your lunch routine with a MIND Diet–inspired take on the classic tuna sandwich, quick to prepare, rich in flavor, and designed to nourish your brain.  This recipe combines protein-packed tuna with other carefully selected, brain-supportive ingredients to deliver a satisfying and nutrient-dense meal.  Discover how to craft a lunch that not only tastes delicious but also aligns with the core principles of the MIND Diet to support long-term cognitive health.
Chickpea and Tomato Mediterranean Salad

Chickpea and Tomato Mediterranean Salad

on Jul 10 2025
Need a quick salad that works as both a satisfying side or a light main dish?  This chickpea and tomato salad is exactly that, easy to throw together with ingredients you likely already have in your kitchen.  With crisp, refreshing flavors, it's the perfect no-fuss dish for hot summer days.
Bright Blackberry-Basil “Sangria”

Bright Blackberry-Basil “Sangria”

on Jul 01 2025
This “sangria” is cool, colorful, and effortlessly refreshing.  It combines the bold flavor of juicy blackberries with fresh herbs and tea for a drink that’s as beautiful as it is brain-friendly.
Clementine Crunch Salmon Salad

Clementine Crunch Salmon Salad

on Jun 27 2025
There’s nothing more refreshing, or brain-nourishing, than a vibrant summer salad.  This one is a standout: packed with color, texture, and flavor, it's as satisfying as it is smart.  The zesty citrus from fresh clementines, paired with the richness of omega-3–rich wild salmon, creates a delicious contrast that supports both taste and brain function. 
Fresh and Zesty Summer Taco Bowls

Fresh and Zesty Summer Taco Bowls

on Jun 20 2025
Experience the vibrant taste of summer with this MIND Diet–inspired Taco Bowls.  This recipe offers a delicious, nutrient-dense meal aligned with the principles of the MIND Diet, designed to support long-term brain health through smart, intentional food choices.  While especially refreshing during the summer months, this dish is versatile enough to enjoy year-round.