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Crunchy and Nutty Seed Brittle
on Jun 12 2025
This Seed Brittle is the ultimate snack, combining a satisfying crunch with a harmonious blend of sweet and spicy flavors. Made with a variety of nutrient-rich seeds like pumpkin, sunflower, and sesame, it offers a delightful texture that keeps you coming back for more.
Heirloom Tomato Salad with Chickpeas and Grilled Lemons
on Jun 06 2025
Elevating your salad is all about the details! This MIND Diet recipe quickly grills/chars the lemons to bring some bright sweetness and tart flavors to traditional Mediterranean ingredients. This salad will be a big hit no matter who you make it for!
on Nov 15 2024
This magnesium-rich tortilla soup is the ultimate brain-nourishing, one-bowl meal! Perfect for a light yet satisfying lunch or dinner, this dish blends wholesome ingredients with comforting flavors to create healthy comfort food that everyone in the family will enjoy. Ready in just 15 minutes, it’s a quick and nutritious option for busy days and ideal for warming up during the chilly months ahead.
Build a Smoothie Bowl That Supports Brain Health
on Aug 05 2024
Sometimes, you might crave a refreshing and light meal that still prioritizes your brain health. A smoothie bowl is quick, easy to make, and super customizable. You can combine different textures like crunchy and creamy to create a delicious, sweet, and brain-healthy meal.
on Jul 31 2024
Eating brain-healthy can span across multiple cuisines, allowing you to enjoy your favorite dishes in a nutritious way. One such dish is creamy lentil curry, which is wonderfully spiced and perfect for lunch or dinner.
How to Build a Brain Healthy Wrap
on Jul 15 2024
Looking for a way to combine multiple brain-healthy ingredients into a meal that's simple to make, easy to travel with, and perfect for prepping ahead? A wrap is the perfect meal! Easily customizable for breakfast, lunch, or dinner, it's also simple to make brain-healthy by filling it with plenty of veggies and certain protein.
Learn how to craft your own wrap based on the MIND Diet recommendations.
on May 15 2024
This easy dip combines pantry staples I always have on hand—dried figs, good olives, capers, balsamic vinegar, and my best fruit-forward extra-virgin olive oil.
on May 06 2024
These Matcha Blueberry Power Balls can take under 15 minutes to prepare and are perfect for those on-the-go moments. At the heart of this delicious treat lies the green goodness of matcha, with powerful antioxidants like catechins, l-theanine, and polyphenols, that can provide many benefits like improved mood and brain protection.
Build Your Own Brain Healthy Bowl
on Apr 17 2024
The foods we keep in our pantry can stretch far and wide, providing our brain with the nutrients recommended by neuroprotective diets like the MIND diet. With a little planning and creativity, you can turn your pantry staples into brain-boosting meals for yourself and your family.
Your One-Day MIND Diet Meal Plan for Brain Health & Weight Loss
on Mar 25 2024
You may be familiar with the MIND diet and its impressive claim of slashing the risk of cognitive decline by 50%.1 It's no surprise that this combination yields remarkable benefits, including support for weight reduction, cardiovascular health improvement, enhanced eye health, and much more. Making the right dietary choices can help in maintaining your health at any stage of life, and the MIND diet has consistently proven to be a wonderful option.
Lentil Quinoa Salad with Smoked Salmon
on Mar 25 2024
This nutrient-packed grain salad offers a delicious and satisfying meal, perfect for busy days or on-the-go lunches. Featuring a delightful blend of quinoa and lentils, it provides a pleasing balance of textures and flavors. For a vegan-friendly option, simply omit the salmon and add your favorite nuts, like pine nuts, for an extra crunch.
4 Delectable Dark Chocolate Desserts
on Mar 19 2024
As Valentine’s Day approaches, you might be looking for a brain-healthy and delectable treat to share with loved ones. Here are 4 of the best dark chocolate desserts we love that may strengthen memory, reduce brain fog and support your overall cognitive function.
on Mar 19 2024
Indulge your sweet tooth while nourishing your brain with our chocolate berry and nut bark recipe! It's quick and easy to make, with just a few simple ingredients. Customize it to your liking with your choice of chopped nuts and dried berries.
Stroke Reducing, Heart and Brain Healthy One Day Meal Plan: Mediterranean Diet
on Feb 15 2024
Heart health and brain health are closely intertwined, making it crucial to prioritize both throughout midlife and beyond. Thankfully, dietary interventions like the Mediterranean diet have shown remarkable effectiveness in reducing the risk of heart disease by nearly 33%.
Metabolic and Brain Healthy One-Day Meal Plan: MIND Diet
on Jan 22 2024
Metabolic health factors such as obesity, poor diet, physical inactivity, social isolation, and depression are interconnected contributors to neurodegenerative diseases. Your diet plays a pivotal role in mitigating these risks, and adherence to the Mediterranean and MIND diets can halve your risk when strictly followed.
on Jan 22 2024
When it comes to nourishing your brain, there's a misconception that it requires extensive time and effort. The truth is, some dishes are quick, easy, and pack a punch of brain-boosting nutrients. This one-pot recipe minimizes time spent on dishes, preparation, and cooking, offering a convenient way to prioritize your brain and body health without the fuss.
Sleep and Brain Healthy One-Day Meal Plan: MIND Diet
on Dec 18 2023
Are you prepared to elevate your brain health and nourish your body with nutrient-dense foods while prioritizing better sleep and sleep health? Explore the sample one-day menu as a starting point. This plan is designed to provide an example of adhering to the MIND diet for a day.
Cherry and Chocolate Almond Smoothie
on Dec 18 2023
Indulge your sweet tooth with a delightful cherry and chocolate almond smoothie—a perfect morning treat! This blend isn't just a tasty start to your day; it also offers a wealth of brain-boosting nutrients.
Roasted Salmon with Kimchi and Miso Broth
on Dec 18 2023
When it comes to comforting and delicious food, nothing beats the warmth and heartiness of a well-crafted meal. Packed with wholesome ingredients, it's a celebration of brain health and gut-friendly goodness.
MIND Diet Gut-Brain Health: Your One Day Meal Plan
on Nov 27 2023
Given that our diet has a major impact on our gut microbiota, it’s vital we make notice of our dietary choices. Not only does the food you eat affect your gut, but in turn your brain. After previously identifying the top 11 nutrients for gut care, we’ll now incorporate these dietary principles into a one-day meal plan