There’s nothing more refreshing, or brain-nourishing, than a vibrant summer salad. This one is a standout: packed with color, texture, and flavor, it's as satisfying as it is smart. The zesty citrus from fresh clementines, paired with the richness of omega-3–rich wild salmon, creates a delicious contrast that supports both taste and brain function.
Salmon is a top source of DHA and EPA, omega-3s essential for brain health. DHA helps maintain brain cell structure, while EPA reduces neuroinflammation linked to cognitive decline and mood issues. It also provides vitamin D to support mood, immune balance, and brain resilience. Crisp vegetables add polyphenols and flavonoids like kaempferol, quercetin, and magnesium to boost blood flow, combat oxidative stress, and protect cognitive function. Creamy avocado offers healthy fats and fiber, while crunchy pecans and pumpkin seeds deliver vitamin Eand antioxidants to nourish the brain with every bite.
Pat dry the salmon fillets, sprinkle with salt and pepper. In a flat bowl or a plastic bag, add the salmon & pour the marinade over top or into the bag. Refrigerate 20-30 minutes.
Heat oven to 400 degrees.
Line an oven tray with foil.
Place the salmon on the tray with the skin down & excess marinade on top.
Cook 15-20 minutes, until flaky, depending on the thickness of salmon.
Salad Instructions:
In a large bowl, prepare vegetables.
Once salmon is cooked, top salad with salmon pieces & fresh vinaigrette of choice.
(Olive oil, minced garlic, Dijon mustard, red wine vinaigrette, dash of honey, salt and pepper & fresh clementine juice is a good option)
Recipe Note
Created by Diana Dibblee, R.D.
This recipe was provided by Diana Dibblee, a registered dietitian, yoga teacher, fitness fanatic, educator, and owner of Dibbsondining, you can also find her at dibbsonaging on Instagram for more delicious recipes. Diana's goal is to create sustainable and long-term nutritional health habits for lifelong wellness, helping individuals thrive with health in their 40s and beyond. She is passionate about combining good nutritional habits with mindful movement and lifestyle activities, a sure recipe for lasting brain health.
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