There’s nothing more refreshing, or brain-nourishing, than a vibrant summer salad. This one is a standout: packed with color, texture, and flavor, it's as satisfying as it is smart. The zesty citrus from fresh clementines, paired with the richness of omega-3–rich wild salmon, creates a delicious contrast that supports both taste and brain function.
Salmon is a top source of DHA and EPA, omega-3s essential for brain health. DHA helps maintain brain cell structure, while EPA reduces neuroinflammation linked to cognitive decline and mood issues. It also provides vitamin D to support mood, immune balance, and brain resilience. Crisp vegetables add polyphenols and flavonoids like kaempferol, quercetin, and magnesium to boost blood flow, combat oxidative stress, and protect cognitive function. Creamy avocado offers healthy fats and fiber, while crunchy pecans and pumpkin seeds deliver vitamin E and antioxidants to nourish the brain with every bite.