This vibrant dish combines roasted beets with creamy Greek yogurt infused with fresh dill, bright lemon, and a sprinkle of crunchy pistachios, bringing the essence of Mediterranean flavors to your plate. Whether you serve it as a side or a light appetizer, this recipe delivers a satisfying blend of textures and flavors, like a bite straight from the Mediterranean coast.
The roasted beets provide quercetin, a powerful antioxidant shown to protect brain cells from oxidative stress. Greek yogurt is rich in probiotics, which nourish the gut microbiome, an important part of the gut-brain axis that influences mood, memory, and cognition. Pistachios offer a healthy dose of magnesium and vitamin E, both critical for supporting memory and protecting against cognitive decline. And don’t forget the drizzle of extra virgin olive oil, which adds two standout polyphenols: oleocanthal, known for its anti-inflammatory properties, and hydroxytyrosol, which helps defend brain cells from damage and aging.