NeuroReserve Brain Table

Roasted Salmon with Kimchi and Miso Broth

on Dec 18 2023

When it comes to comforting and delicious food, nothing beats the warmth and heartiness of a well-crafted meal. Packed with wholesome ingredients, it's a celebration of brain health and gut-friendly goodness.

MIND Diet Gut-Brain Health: Your One Day Meal Plan

on Nov 27 2023

Given that our diet has a major impact on our gut microbiota, it’s vital we make notice of our dietary choices. Not only does the food you eat affect your gut, but in turn your brain. After previously identifying the top 11 nutrients for gut care, we’ll now incorporate these dietary principles into a one-day meal plan

Sparkling Cranberry Mocktail

on Nov 21 2023

During the festive season, we joyfully share laughter, meals, and toasts with drinks. As part of our commitment to MINDful choices, we've developed this delightful Sparkling Cranberry Mocktail.

Dark Chocolate Granola with Cacao Nibs

on Nov 17 2023

If you love chocolate as much as I do (which is a lot!), say hello to your new favorite granola. Layers of chocolatey flavor infuse each bite, strategically packed with brain-healthy nutrients!

Mediterranean Thanksgiving Swaps for a Brain Healthy Feast

on Nov 13 2023

While Thanksgiving is a time for cherished family gatherings and delicious meals, you shouldn’t put your brain health goals on the back burner. Embracing the brain healthy Mediterranean diet (MeDi) can be simpler than you'd imagine, involving easy swaps that don't demand extra time in the kitchen, and can even make your meal preparation more efficient, all while keeping your brain health in focus.

Black Bean-Butternut Soup

on Oct 12 2023

Making soup is one of my favorite ways to prepare for a busy week. Having a batch in the fridge means I’ve got a healthy meal that I can reheat in a few minutes. This black bean soup strikes the perfect balance between health value and taste!

From Standard American Diet to a Mediterranean Diet: Your One-Day Meal Plan

on Oct 01 2023

To guide your transition from a Standard American Diet to the Mediterranean diet, take a look at the sample one-day menu. This plan has been devised to offer you a glimpse into a day of eating following the Mediterranean diet.

Coffee Date Smoothie

on Sep 18 2023

Energize your mornings with a brain-boosting Blue Zones-inspired coffee smoothie! What's more, recent studies suggest that coffee might even help slow the plaque beta amyloid buildups associated with Alzheimer's, making this smoothie a powerful tool for cognitive wellness. Get the full brain healthy smoothie.

Brain Healthy One-Day Meal Plan: Mediterranean Diet

on Aug 16 2023

Are you prepared to enhance your brain health and provide your body with nutrient-rich nourishment? Take a look at the sample one-day menu below to kickstart your journey. This plan has been devised to offer you a glimpse into a day of eating following the Mediterranean diet.

Spicy and Savory Moroccan Fish

on Jul 20 2023

A healthy and thriving brain starts with the food we eat, and studies show the Mediterranean diet is one of the best when it comes to brain food. Spicy Moroccan fish is a very popular recipe in the Middle East, and every professional chef or home cook takes their own spin on the dish.

Orange Turmeric Overnight Oats

on Jul 14 2023

These overnight oats are packed with brain-healthy nutrients and the zesty flavors of orange and turmeric.

Brain-Healthy Mediterranean Salad Jar

on Jun 28 2023

Transport your taste buds to the Mediterranean with our flavorful Mediterranean Salad Jar recipe.

Long-COVID One-Day Meal Plan: MIND-MeDi Diet

on Jun 28 2023

When aiming to alleviate symptoms related to long COVID, providing your body with the essential nutrients it requires becomes paramount in supporting the process. Here is a sample one-day menu tailored to long COVID, to provide you with a starting point

Brain Healthy One-Day Meal Plan: MIND Diet

Brain Healthy One-Day Meal Plan: MIND/MeDi Dietary Pattern

on May 31 2023

Are you ready to boost your brain health and fuel your body with nutrient-dense foods? We created this sample one-day meal plan to share an example of eating with the MIND diet for a day. Simply replace some snacks or meals with a choice from below for a healthy dose of brain healthy nutrients.

Italian Inspired Salad Jar

on May 31 2023

Elevate your salad game with our Italian inspired salad jar. Perfect for a quick and nourishing lunch or a delightful addition to your dinner table, our Italian inspired salad jar brings a touch of taste from Italy to your brain healthy eating.

Spring Strawberry Salad Jar

on May 22 2023

This Spring Strawberry Salad Jar recipe captures the essence of summer with its vibrant colors and invigorating flavors.

Brain Healthy Meal Prep for the Family: MIND Diet Lunches

on May 22 2023

Follow along through the process of creating two types of meal preps: a salad jar meal prep and a lunchbox meal prep, focused on the MIND and Mediterranean diet ways of eating.

Brain Healthy One-Day Meal Plan: MIND Diet

on Apr 10 2023

How can you protect your brain for years to come? By eating the Mediterreanean/MIND diets. Overhauling your entire diet overnight may not be a realistic goal for many individuals. However, incorporating small changes into your eating habits can be a simple and sustainable way to improve your diet over time.

Spiced Carrot Salad

on Apr 03 2023

Spice up your next meal with this delicious and healthy recipe! This flavorful spiced carrot salad is a perfect side dish that's bursting with bold, aromatic spices. Carrots are a great source of lutein and zeaxanthin, which are known for their antioxidative and anti-inflammatory qualities in the eyes and brain.

Long COVID One-Day Meal Plan: Mediterranean Diet

on Mar 20 2023

Recovering from long COVID can be a long and challenging journey, but proper nutrition can make a big difference. This one-day Mediterranean long COVID meal plan includes a variety of nutrient-dense foods that have been shown to help with long COVID symptoms, such as fatigue and brain fog.

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