Orange Turmeric Overnight Oats

on Jul 14 2023

 

Orange Turmeric Overnight Oats

Are you tired of rushing in the morning and skipping breakfast? With just a few minutes of prep the night before, you can wake up to delicious and nutritious orange turmeric overnight oats that will keep you fueled throughout the day.  These overnight oats are packed with brain-healthy nutrients and the zesty flavors of orange and turmeric. 

Chia seeds and nuts, are rich sources of omega-3 fatty acids known for their role in maintaining brain cell structure, supporting memory, focus, and cognitive well-being. The star of the show, turmeric, brings the powerful compound curcumin to the mix, offering antioxidant and anti-inflammatory properties that may protect brain cells from oxidative stress. 

Orange Turmeric Overnight Oats

Sara Lodge, RHN, NNCP

Cuisine

Mediterranean, MIND

Category

Snack, Breakfast

Orange Turmeric Overnight Oats

Ingredients

  • 1 cup oats, rolled 
  • 1 ¼ cup almond milk or other nut milk, unsweetened 
  • ¾ tsp turmeric 
  • ¼ tsp cinnamon 
  • 1 tbsp chia seeds 
  • 1 navel orange, divided 

Equipment

  • 1 large container 

Directions

  1. Add the oats, almond milk, turmeric, cinnamon, and chia seeds in a large container.
  2. Zest and squeeze the juice of half the orange. Stir well to combine.
  3. Seal and place in the fridge overnight or for at least six hours.
  4. Peel and chop the remaining orange. Divide the overnight oats into bowls and top with the chopped orange.
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