Are you tired of rushing in the morning and skipping breakfast? With just a few minutes of prep the night before, you can wake up to delicious and nutritious orange turmeric overnight oats that will keep you fueled throughout the day. These overnight oats are packed with brain-healthy nutrients and the zesty flavors of orange and turmeric.
Chia seeds and nuts, are rich sources of omega-3 fatty acids known for their role in maintaining brain cell structure, supporting memory, focus, and cognitive well-being. The star of the show, turmeric, brings the powerful compound curcumin to the mix, offering antioxidant and anti-inflammatory properties that may protect brain cells from oxidative stress.
Sara is a registered holistic nutritionist and the owner of Sara Lodge Nutrition. She specializes in the Brain-Gut Connection: how the state of your mental health can impact your gut health, and vice versa. Sara’s goal is to help women gain clarity and knowledge on their digestive systems and understand how stress, anxiety and depression is affecting their bodies. Her philosophy is to empower others to enjoy good gut/brain health with fad-free, science-based, and easily digested information.
What you're putting on your plate plays a crucial role in your overall brain health. However, most of us have a hard time following a brain healthy diet every day. RELEVATE makes it easier by providing 17 nutrients from the MIND-MeDi diets to fill the gaps where your diet falls short. RELEVATE is designed upon the framework of the evidence-backed Mediterranean and MIND diets, and includes 17 nutrients for long-term brain health. Click here to learn more about RELEVATE.
