Creamy Lentil Curry

Eating brain-healthy can span across multiple cuisines, allowing you to enjoy your favorite dishes in a nutritious way.  One such dish is creamy lentil curry, which is wonderfully spiced and perfect for lunch or dinner. Plus, this dish is a great option for hosting, and is something your friends and family will enjoy. 

Chock full of protein and fiber-rich lentils and loaded with veggies: tomatoes, peppers, and spinach.  Lentils are a great source of vitamin B3 and magnesium, important nutrients for brain health.  Diced peppers provide brain-healthy flavonoid quercetin and lutein and zeaxanthin, which are also great for the eyes.  It’s also delicious warmed up the next day.  

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