Eating brain-healthy can span across multiple cuisines, allowing you to enjoy your favorite dishes in a nutritious way. One such dish is creamy lentil curry, which is wonderfully spiced and perfect for lunch or dinner. Plus, this dish is a great option for hosting, and is something your friends and family will enjoy.
Chock full of protein and fiber-rich lentils and loaded with veggies: tomatoes, peppers, and spinach. Lentils are a great source of vitamin B3 and magnesium, important nutrients for brain health. Diced peppers provide brain-healthy flavonoid quercetin and lutein and zeaxanthin, which are also great for the eyes. It’s also delicious warmed up the next day.