Matcha Blueberry Power Balls

on May 06 2024

 

Prioritizing brain-healthy nutrition remains a priority even on the busiest of days.  For those moments when time is scarce, convenient options can be a lifesaver.  These Matcha Blueberry Power Balls can take under 15 minutes to prepare and are perfect for those on-the-go moments. 

Cashews are a good source of magnesium, while chia seeds provide omega-3s that are important for heart and brain health.  At the heart of this delicious treat lies the green goodness of matcha, with powerful antioxidants like catechins, l-theanine, and polyphenols, that can provide many benefits like improved mood and brain protection. 

Enjoy these Matcha Blueberry Power Balls as an afternoon snack or sweet treat after a meal.  The kids in your life will be sure to love them as well. 

 

Matcha Blueberry Power Balls

NeuroReserve

Cuisine

Mediterranean, MIND

Category

Dessert, Snack

This recipe was inspired by this recipe from Natalie Cooks.

Matcha Blueberry Power Balls

Ingredients

  • 2 tbsp chia seeds + ¼ cup hot or boiling water 
  • ½ cup natural cashew butter (or other nut butters)
  • ½ cup shredded coconut + ¼ cup shredded coconut for rolling the balls in 
  • 1 tbsp Matcha Powder 
  • 2 tbsp maple syrup 
  • 1 tsp ground cinnamon 
  • ½ tsp kosher salt 
  • ¼ cup dried wild blueberries 

Directions

  1. In a medium bowl, add chia seeds, boiling water and stir together. Let sit for at least 2 minutes to thicken.

  2. Add cashew butter, coconut, Matcha powder, maple syrup, cinnamon, and salt. Mix together until thoroughly combined, then stir in the dried blueberries until well combined.

  3. Scoop and roll into balls with hands. Place the balls in shredded coconut and roll around. Place in the fridge to chill for 2 hours.

  4. Store in the fridge for one week or freezer for 2 months.
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