One Pot White Fish and Rice

Created by Sara Lodge, RHN, NNCP

When it comes to nourishing your brain, there's a misconception that it requires extensive time and effort.  The truth is, some dishes are quick, easy, and pack a punch of brain-boosting nutrients.  This one-pot recipe minimizes time spent on dishes, preparation, and cooking, offering a convenient way to prioritize your brain and body health without the fuss.  

While this recipe centers around cod, the beauty lies in its adaptability to your taste preferences, and you can choose your favorite fish!  Aligned with the MIND diet's recommendation of incorporating fish at least once a week, this dish provides an ideal opportunity to enjoy the benefits of omega-3 DHA fatty acids.  Partnered with olives, abundant in polyphenols with antioxidant properties, this culinary delight is not just a treat for your taste buds but a nourishing addition to promote lifelong brain health for both you and your family.

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