Brain-Healthy Mediterranean Salad Jar

Brain-Healthy Mediterranean Salad Jar

on Jun 28 2023
Transport your taste buds to the Mediterranean with our flavorful Mediterranean Salad Jar recipe.
Italian Inspired Salad Jar 

Italian Inspired Salad Jar

on May 31 2023
Elevate your salad game with our Italian inspired salad jar. Perfect for a quick and nourishing lunch or a delightful addition to your dinner table, our Italian inspired salad jar brings a touch of taste from Italy to your brain healthy eating.
Spring Strawberry Salad Jar

Spring Strawberry Salad Jar

on May 22 2023
This Spring Strawberry Salad Jar recipe captures the essence of summer with its vibrant colors and invigorating flavors.
Spiced Carrot Salad Recipe

Spiced Carrot Salad

on Apr 03 2023
Spice up your next meal with this delicious and healthy recipe! This flavorful spiced carrot salad is a perfect side dish that's bursting with bold, aromatic spices. Carrots are a great source of lutein and zeaxanthin, which are known for their antioxidative and anti-inflammatory qualities in the eyes and brain.
Vegan Dark Chocolate Mousse

Vegan Dark Chocolate Mousse

on Feb 01 2023
Are you craving a sweet treat that still keeps your brain’s health in mind? This vegan dark chocolate mousse is soft, light, airy, and ultra-rich. It will melt in your mouth and is sure to be a crowd pleaser for your loved ones and their brains.   
Kale, Brown Rice, and Veggie Salad

Kale, Brown Rice, and Veggie Salad

on Feb 01 2023
This Kale, Brown Rice, and Veggie Salad is sweet and savory (and crunchy too!), and it’s bursting with brain-healthy nutrients. For this recipe, we turn to nourishing convenience ingredients that are easily swapped with alternatives or transformed into a main dish.
Wild Mushroom “Risotto”

Wild Mushroom “Risotto”

on Feb 01 2023
Risotto is typically made by slowly adding hot broth to short-grain rice, but this variation uses riced cauliflower instead. The result is a creamy, risotto-like texture that’s significantly lower in carbs and higher in fiber to minimizes glycemic impact.
Kale Basil Pesto with Salmon and Farro Salad

Kale Basil Pesto with Salmon and Farro Salad

on Feb 01 2023
This brain-healthy recipe checks nearly all of the boxes of good brain food and is also very easy to prepare.
Kale, Blueberry and Almond Butter Smoothie

Kale, Blueberry and Almond Butter Smoothie

on Feb 01 2023
This nutty, berry green smoothie is as delicious as it is jam-packed with brain-healthy goodness. The best part is it only takes 5 minutes to prepare.
Savory Roasted Nuts

Savory Roasted Nuts

on Feb 01 2023
What are high in fat, always better when roasted, and have insurmountable brain health benefits? Nuts! That’s what! This savory roasted nuts recipe is simple and so, so good.
Carrot Lentil Muffins with Dark Chocolate Chips

Carrot Lentil Muffins with Dark Chocolate Chips

on Feb 01 2023
If you’re looking for a healthy and delicious treat to serve your kids or guests, look no further than these fiber and protein-packed muffins.
Blueberry, Cauliflower and Spinach Smoothie

Blueberry, Cauliflower and Spinach Smoothie

on Feb 01 2023
This smoothie includes balanced brain-healthy ingredients although you can substitute with any berries, greens, nut milk or seeds you have on hand to make it your own!
Lemon Blueberry Protein Balls

Lemon Blueberry Protein Balls

on Feb 01 2023
These zesty blueberry balls are packed with delicious ingredients that will delight your taste buds and nourish your brain.
Fall Roasted Vegetable Grain Bowl

Fall Roasted Vegetable Grain Bowl

on Jan 27 2023
This immune-boosting chili combines comforting chicken soup vibes with the delicious flavors of the Southwest.
Crispy Salmon Sticks with Zesty Avocado Sauce

Crispy Salmon Sticks with Zesty Avocado Sauce

on Jan 27 2023
This recipe is easy to make and familiar – it’s essentially a makeover of frozen fish sticks!