NeuroReserve Brain Table

From Standard American Diet to a Mediterranean Diet: Your One-Day Meal Plan

on Oct 01 2023

To guide your transition from a Standard American Diet to the Mediterranean diet, take a look at the sample one-day menu. This plan has been devised to offer you a glimpse into a day of eating following the Mediterranean diet.

Coffee Date Smoothie

on Sep 18 2023

Energize your mornings with a brain-boosting Blue Zones-inspired coffee smoothie! What's more, recent studies suggest that coffee might even help slow the plaque beta amyloid buildups associated with Alzheimer's, making this smoothie a powerful tool for cognitive wellness. Get the full brain healthy smoothie.

Brain Healthy One-Day Meal Plan: Mediterranean Diet

on Aug 16 2023

Are you prepared to enhance your brain health and provide your body with nutrient-rich nourishment? Take a look at the sample one-day menu below to kickstart your journey. This plan has been devised to offer you a glimpse into a day of eating following the Mediterranean diet.

Spicy and Savory Moroccan Fish

on Jul 20 2023

A healthy and thriving brain starts with the food we eat, and studies show the Mediterranean diet is one of the best when it comes to brain food. Spicy Moroccan fish is a very popular recipe in the Middle East, and every professional chef or home cook takes their own spin on the dish.

Orange Turmeric Overnight Oats

on Jul 14 2023

These overnight oats are packed with brain-healthy nutrients and the zesty flavors of orange and turmeric.

Brain-Healthy Mediterranean Salad Jar

on Jun 28 2023

Transport your taste buds to the Mediterranean with our flavorful Mediterranean Salad Jar recipe.

Long-COVID One-Day Meal Plan: MIND-MeDi Diet

on Jun 28 2023

When aiming to alleviate symptoms related to long COVID, providing your body with the essential nutrients it requires becomes paramount in supporting the process. Here is a sample one-day menu tailored to long COVID, to provide you with a starting point

Brain Healthy One-Day Meal Plan: MIND Diet

Brain Healthy One-Day Meal Plan: MIND/MeDi Dietary Pattern

on May 31 2023

Are you ready to boost your brain health and fuel your body with nutrient-dense foods? We created this sample one-day meal plan to share an example of eating with the MIND diet for a day. Simply replace some snacks or meals with a choice from below for a healthy dose of brain healthy nutrients.

Italian Inspired Salad Jar

on May 31 2023

Elevate your salad game with our Italian inspired salad jar. Perfect for a quick and nourishing lunch or a delightful addition to your dinner table, our Italian inspired salad jar brings a touch of taste from Italy to your brain healthy eating.

Spring Strawberry Salad Jar

on May 22 2023

This Spring Strawberry Salad Jar recipe captures the essence of summer with its vibrant colors and invigorating flavors.

Brain Healthy Meal Prep for the Family: MIND Diet Lunches

on May 22 2023

Follow along through the process of creating two types of meal preps: a salad jar meal prep and a lunchbox meal prep, focused on the MIND and Mediterranean diet ways of eating.

Brain Healthy One-Day Meal Plan: MIND Diet

on Apr 10 2023

How can you protect your brain for years to come? By eating the Mediterreanean/MIND diets. Overhauling your entire diet overnight may not be a realistic goal for many individuals. However, incorporating small changes into your eating habits can be a simple and sustainable way to improve your diet over time.

Spiced Carrot Salad

on Apr 03 2023

Spice up your next meal with this delicious and healthy recipe! This flavorful spiced carrot salad is a perfect side dish that's bursting with bold, aromatic spices. Carrots are a great source of lutein and zeaxanthin, which are known for their antioxidative and anti-inflammatory qualities in the eyes and brain.

Long COVID One-Day Meal Plan: Mediterranean Diet

on Mar 20 2023

Recovering from long COVID can be a long and challenging journey, but proper nutrition can make a big difference. This one-day Mediterranean long COVID meal plan includes a variety of nutrient-dense foods that have been shown to help with long COVID symptoms, such as fatigue and brain fog.

Brain-Healthy Valentine's Dinner Meal Plan: MIND Diet

on Feb 06 2023

Are you planning a romantic dinner at home this Valentine’s Day? A home-cooked meal is a perfect way to show someone your love. Whether you’re planning to cook a special dinner for your partner or are having a potluck with your favorite “galantines”, you can enjoy the evening and strengthen your brain at the same time.

Vegan Dark Chocolate Mousse

on Feb 01 2023

Are you craving a sweet treat that still keeps your brain’s health in mind? This vegan dark chocolate mousse is soft, light, airy, and ultra-rich. It will melt in your mouth and is sure to be a crowd pleaser for your loved ones and their brains.

Kale, Brown Rice, and Veggie Salad

on Feb 01 2023

This Kale, Brown Rice, and Veggie Salad is sweet and savory (and crunchy too!), and it’s bursting with brain-healthy nutrients. For this recipe, we turn to nourishing convenience ingredients that are easily swapped with alternatives or transformed into a main dish.

Wild Mushroom “Risotto”

on Feb 01 2023

Risotto is typically made by slowly adding hot broth to short-grain rice, but this variation uses riced cauliflower instead. The result is a creamy, risotto-like texture that’s significantly lower in carbs and higher in fiber to minimizes glycemic impact.

Kale Basil Pesto with Salmon and Farro Salad

on Feb 01 2023

This brain-healthy recipe checks nearly all of the boxes of good brain food and is also very easy to prepare.

Kale, Blueberry and Almond Butter Smoothie

on Feb 01 2023

This nutty, berry green smoothie is as delicious as it is jam-packed with brain-healthy goodness. The best part is it only takes 5 minutes to prepare.

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