Vegan Dark Chocolate Mousse

Vegan Dark Chocolate Mousse

on Feb 01 2023
Are you craving a sweet treat that still keeps your brain’s health in mind? This vegan dark chocolate mousse is soft, light, airy, and ultra-rich. It will melt in your mouth and is sure to be a crowd pleaser for your loved ones and their brains.   
Easy Chicken, Bean and Spinach Enchilada Casserole

Easy Chicken, Bean and Spinach Enchilada Casserole

on Feb 01 2023
Every delicious bite of this easy-to-prepare enchilada casserole includes just 6 simple ingredients that are key brain-healthy nutrients.
Turkey Bolognese Stuffed Acorn Squash

Turkey Bolognese Stuffed Acorn Squash

on Feb 01 2023
The minute the temperature drops, satisfy your craving for winter squash! Watch the VIDEO on how easy and fun it can be here!
Kale, Brown Rice, and Veggie Salad

Kale, Brown Rice, and Veggie Salad

on Feb 01 2023
This Kale, Brown Rice, and Veggie Salad is sweet and savory (and crunchy too!), and it’s bursting with brain-healthy nutrients. For this recipe, we turn to nourishing convenience ingredients that are easily swapped with alternatives or transformed into a main dish.
Pumpkin Blueberry Muffins

Pumpkin Blueberry Muffins

on Feb 01 2023
This better-for-you hemp seed topped muffin is low in sugar, rich in fiber, and brimming with juicy blueberries.
White Chicken Chili with Hatch Chiles and Black Beans

White Chicken Chili with Hatch Chiles and Black Beans

on Feb 01 2023
This immune-boosting chili combines comforting chicken soup vibes with the delicious flavors of the Southwest.
Wild Mushroom “Risotto”

Wild Mushroom “Risotto”

on Feb 01 2023
Risotto is typically made by slowly adding hot broth to short-grain rice, but this variation uses riced cauliflower instead. The result is a creamy, risotto-like texture that’s significantly lower in carbs and higher in fiber to minimizes glycemic impact.
Kale Basil Pesto with Salmon and Farro Salad

Kale Basil Pesto with Salmon and Farro Salad

on Feb 01 2023
This brain-healthy recipe checks nearly all of the boxes of good brain food and is also very easy to prepare.
Kale, Blueberry and Almond Butter Smoothie

Kale, Blueberry and Almond Butter Smoothie

on Feb 01 2023
This nutty, berry green smoothie is as delicious as it is jam-packed with brain-healthy goodness. The best part is it only takes 5 minutes to prepare.
Savory Roasted Nuts

Savory Roasted Nuts

on Feb 01 2023
What are high in fat, always better when roasted, and have insurmountable brain health benefits? Nuts! That’s what! This savory roasted nuts recipe is simple and so, so good.
Carrot Lentil Muffins with Dark Chocolate Chips

Carrot Lentil Muffins with Dark Chocolate Chips

on Feb 01 2023
If you’re looking for a healthy and delicious treat to serve your kids or guests, look no further than these fiber and protein-packed muffins.
Blueberry, Cauliflower and Spinach Smoothie

Blueberry, Cauliflower and Spinach Smoothie

on Feb 01 2023
This smoothie includes balanced brain-healthy ingredients although you can substitute with any berries, greens, nut milk or seeds you have on hand to make it your own!
Lemon Blueberry Protein Balls

Lemon Blueberry Protein Balls

on Feb 01 2023
These zesty blueberry balls are packed with delicious ingredients that will delight your taste buds and nourish your brain.
Fall Roasted Vegetable Grain Bowl

Fall Roasted Vegetable Grain Bowl

on Jan 27 2023
This immune-boosting chili combines comforting chicken soup vibes with the delicious flavors of the Southwest.
Crispy Salmon Sticks with Zesty Avocado Sauce

Crispy Salmon Sticks with Zesty Avocado Sauce

on Jan 27 2023
This recipe is easy to make and familiar – it’s essentially a makeover of frozen fish sticks!
How to Create a Brain Healthy Smoothie

How to Create a Brain Healthy Smoothie

on Jan 27 2023
Create a brain healthy smoothie using our list of nutrient-dense foods.
Brain Healthy Pantry Items, Part 4: Nut Butters

Brain Healthy Pantry Items, Part 4: Nut Butters

on Jan 27 2023
In part 4 of this short video series, our medical and culinary advisor Dr. Fenn shares the benefits of nut butters and what ingredients to look for when buying at the store.
MIND Diet Snack Board for Your Family Game Night

MIND Diet Snack Board for Your Family Game Night

on Jan 27 2023
In this video, Liz Weiss, MS, RDN, shares how to build your own MIND Diet Snack Board for your next family game night with the food groups that are most important for brain health.
Brain Healthy Pantry Items, Part 3: Miso Paste

Brain Healthy Pantry Items, Part 3: Miso Paste

on Jan 27 2023
In part 3 of this short video series, our medical and culinary advisor Dr. Fenn explains why she always has miso paste on hand, and suggestions for how to incorporate miso paste into your cooking.
Brain Healthy Pantry Items, Part 2: Canned Tomatoes and Tomato Sauce

Brain Healthy Pantry Items, Part 2: Canned Tomatoes and Tomato Sauce

on Jan 27 2023
One of our medical advisors, Annie Fenn, M.D., shares her favorite brain-healthy pantry items with us in Part 2 of this video series, offering her insights about canned tomatoes and tomato sauce.