This nutty, berry green smoothie is as delicious as it is jam-packed with brain-healthy goodness. The best part is it only takes 5 minutes to prepare. Many of us are on the go these days, running from one thing to the next, and realistically, we don’t always have brain food on the ready. That is why a meal in a glass can be such a great alternative. This kale, blueberry, almond butter smoothie is a winning combination with important brain-healthy nutrients like magnesium (from kale), vitamin E (from almonds) and pterostilbene (from blueberries). Dates add some sweetness and texture.
This smoothie is undeniably good just as it is shared here, but rest assured, there are all sorts of variations. How you choose to change and modify this smoothie is entirely up to you. Feel free to use spinach instead of kale for a less “green” tasting smoothie. You can always swap out nut butter to serve your preference, and if you want to use nut milk instead of coconut water for an even thicker smoothie, go for it! Protein powder for an added boost is another option or top with some toasted buckwheat for a little crunch.
The sky is the limit and no matter what you do, your brain will surely thank you.
As you make progress with diet, RELEVATE can help fill in the gaps where your diet falls short. RELEVATE is designed upon the framework of the Medi and MIND diets, and includes 17 nutrients for long-term brain health.
Author
Michelle Anderson and Lauren Massarella
Ingredients
1 cup blueberries preferably frozen
2 dates pitted
1 kale stem, rib removed preferably dinosaur
1 banana preferably frozen
1/4 cup almond butter
1 cup coconut water
handful of ice
Equipment
High Powered Blender
Directions
Throw all of the ingredients in a blender and blend until smooth and creamy
Pour into your glass and enjoy
Recipe Note
Replace the kale with spinach if you prefer to have a less ‘green’ tasting smoothie.
Top with toasted buckwheat for an added crunch and added health benefits.
Created by Michelle Anderson and Lauren Massarella
Michelle Anderson and Lauren Massarella are sisters, wellness/lifestyle bloggers and podcasters who are committed to doing something about their brain health, because their mom passed away from complications of dementia. The two sisters are founders of the Sister Project Blog andCozy Conversations with the Sister Project Podcast and they cover topics like current events, cozy living, and everyday life experiences. NeuroReserve is excited to partner with Michelle and Lauren to help spread awareness about brain health and prevention. Their goal is to help others reengage with the important things in life, including time with family and friends, more moments in nature, more time creating and connecting, and more time spent curating a cozy, happy lifestyle with lots of meaningful moments.
We at NeuroReserve are committed to equipping you with the diet and nutrition you need for lasting brain health. As you make progress with your diet, our product RELEVATE can help fill in the gaps where your diet falls short. RELEVATE is designed upon the framework of the evidence-backed Mediterranean and MIND diets, and includes 17 nutrients for long-term brain health. Click here to learn more about RELEVATE.
