Brain-Healthy Mediterranean Salad Jar
Transport your taste buds to the Mediterranean with our flavorful Mediterranean Salad Jar recipe. The Mediterranean diet, emphasizes fresh and whole foods, incorporating core food groups such as fruits, vegetables, whole grains, and healthy fats. This jar encompasses the richness of the Mediterranean diet, renowned for its ability to improve memory, focus, and reduce the risk of Alzheimer's by over 50%. Our salad jar combines key components of this diet into a delicious and easily prepared option, encouraging better eating habits through prepping ahead of time. Enjoy a burst of fresh flavors while nourishing your body and supporting cognitive function.
The colorful vegetables in this salad, such as bell peppers and tomatoes, provide a generous dose of quercetin a brain-healthy flavonoid. The leafy lettuce and broccoli in this salad supply an abundance of lutein and zeaxanthin, two carotenoids known for their beneficial effects on brain health. The olives and olive oil used in this recipe contribute to a healthy serving of vitamin E renowned for its antioxidant properties and potential cognitive support. Olives and olive oil are also rich in omega-3-phospholipids, a fundamental part of the integrity of neuronal cell membranes. The hard-boiled eggs used in this recipe also provide a significant source of vitamin B12.
