When it comes to comforting and delicious food, nothing beats the warmth and heartiness of a well-crafted meal. Packed with wholesome ingredients, it's a celebration of brain health and gut-friendly goodness.
Salmon provides brain nourishing omega-3s DHA/EPA and vitamin D, joining forces with the gut-friendly probiotics in kimchi and miso, creating a delightful union that not only satisfies your palate but also nurtures your entire system.
Barbie Boules, RD
Mediterranean diet, MIND diet
Dinner, Lunch
Season potatoes with avocado oil spray, salt, & pepper. Place in ove, cut side down, on a parchment lined sheet pan and roast for 25 minutes.
Meanwhile season salmon with lime juice, avocado oil spray, salt, & pepper. Spray green onions with avocado oil as well and sprinkle with salt. Flip potatoes cut side up, and add fish and onions to pan. Roast 15 minutes more, or until fish is cooked through.
Meanwhile, in a saucepan, bring vegetable broth to a gentle simmer (just heated through) and add miso. Whisk to thoroughly combine. Keep the temperature low to preserve the probiotic qualities of the miso. Add sea salt to taste if needed.
Remove fish, potatoes, and onions from oven. Plate, and 1/4 add broth and 1/4 cup kimchi each.
Serve alongside a green salad with orange-ginger vinaigrette.
