Experience the vibrant taste of summer with this MIND Diet–inspired Taco Bowls. This recipe offers a delicious, nutrient-dense meal aligned with the principles of the MIND Diet, designed to support long-term brain health through smart, intentional food choices. While especially refreshing during the summer months, this dish is versatile enough to enjoy year-round.
Quick to prepare and easy to customize, it’s an ideal option for families—each person can build their own bowl to suit their preferences. A splash of your favorite hot sauce can add just the right amount of heat.
This bowl brings together a powerful combination of brain-supportive nutrients: magnesium from quinoa, black beans, and avocado helps support cognitive function and stress regulation; lean turkey provides vitamin B12, essential for nerve health and memory; and a colorful variety of vegetables delivers a rich array of flavonoids—including quercetin, kaempferol, and myricetin, as well as the carotenoids lutein and zeaxanthin, known to protect against age-related cognitive decline.