Mind-Healthy Fresh Herb Chicken or Turkey Patties
Protein with a purpose. Not just filling, these bites deliver the fuel your brain craves. Perfect for lunch or dinner, you can add these chicken or turkey herb petties to salads, soups, grain bowls, wraps, or any other base to instantly boost your protein intake while delivering brain-nourishing nutrients. Whether you’re looking to stay fuller for longer, support muscle health, or give your brain the building blocks it needs to perform at its best, this recipe makes it easy to add more nourishment to every meal.
Chicken or turkey in this recipe help you get closer to the MIND Diet’s recommendation of enjoying poultry at least twice a week, a diet linked to a remarkable 53% lower risk of Alzheimer’s disease.1 These lean proteins also deliver vitamin B12, important for supporting healthy nerve cells and memory function, and vitamin B3, which helps fuel the brain’s energy production. Meanwhile, the fresh mix of herbs adds kaempferol, lutein, and zeaxanthin, plant compounds that protect brain cells from oxidative stress. And don’t overlook the spring onions, which bring a dose of quercetin, known for improving blood flow to the brain and reducing inflammation that can impair memory.
