Hang this reference sheet in your kitchen as a quick reminder of the food groups to focus on (and which ones to avoid) when planning your meals and grocery list.

One of our medical advisors, Annie Fenn, M.D., shares her favorite brain-healthy pantry items with us in Part 1 of this video series, focusing on the neuroprotective power of seeds.

People who follow the Mediterranean and MIND diets may maintain their cognitive ability and reduce their risk of age-related brain disease. Read on to learn a few simple ways to start eating brain healthy foods today, including a one-day sample meal plan with recipes.

Evidence strongly suggest that people who follow brain healthy diets, like the Mediterranean Diet, maintain their cognitive ability.  Read on to learn a few simple ways to start eating brain healthy foods today, including a one-day sample meal plan with recipes.