Savory Roasted Nuts

Savory Roasted Nuts

on Feb 01 2023
What are high in fat, always better when roasted, and have insurmountable brain health benefits? Nuts! That’s what! This savory roasted nuts recipe is simple and so, so good.
Carrot Lentil Muffins with Dark Chocolate Chips

Carrot Lentil Muffins with Dark Chocolate Chips

on Feb 01 2023
If you’re looking for a healthy and delicious treat to serve your kids or guests, look no further than these fiber and protein-packed muffins.
Blueberry, Cauliflower and Spinach Smoothie

Blueberry, Cauliflower and Spinach Smoothie

on Feb 01 2023
This smoothie includes balanced brain-healthy ingredients although you can substitute with any berries, greens, nut milk or seeds you have on hand to make it your own!
Lemon Blueberry Protein Balls

Lemon Blueberry Protein Balls

on Feb 01 2023
These zesty blueberry balls are packed with delicious ingredients that will delight your taste buds and nourish your brain.
Fall Roasted Vegetable Grain Bowl

Fall Roasted Vegetable Grain Bowl

on Jan 27 2023
This immune-boosting chili combines comforting chicken soup vibes with the delicious flavors of the Southwest.
Crispy Salmon Sticks with Zesty Avocado Sauce

Crispy Salmon Sticks with Zesty Avocado Sauce

on Jan 27 2023
This recipe is easy to make and familiar – it’s essentially a makeover of frozen fish sticks!
How to Create a Brain Healthy Smoothie

How to Create a Brain Healthy Smoothie

on Jan 27 2023
Create a brain healthy smoothie using our list of nutrient-dense foods.
Brain Healthy Pantry Items, Part 4: Nut Butters

Brain Healthy Pantry Items, Part 4: Nut Butters

on Jan 27 2023
In part 4 of this short video series, our medical and culinary advisor Dr. Fenn shares the benefits of nut butters and what ingredients to look for when buying at the store.
MIND Diet Snack Board for Your Family Game Night

MIND Diet Snack Board for Your Family Game Night

on Jan 27 2023
In this video, Liz Weiss, MS, RDN, shares how to build your own MIND Diet Snack Board for your next family game night with the food groups that are most important for brain health.
Brain Healthy Pantry Items, Part 3: Miso Paste

Brain Healthy Pantry Items, Part 3: Miso Paste

on Jan 27 2023
In part 3 of this short video series, our medical and culinary advisor Dr. Fenn explains why she always has miso paste on hand, and suggestions for how to incorporate miso paste into your cooking.
Brain Healthy Pantry Items, Part 2: Canned Tomatoes and Tomato Sauce

Brain Healthy Pantry Items, Part 2: Canned Tomatoes and Tomato Sauce

on Jan 27 2023
One of our medical advisors, Annie Fenn, M.D., shares her favorite brain-healthy pantry items with us in Part 2 of this video series, offering her insights about canned tomatoes and tomato sauce.
Kitchen Pantry Reference Sheet – Brain Healthy Foods

Kitchen Pantry Reference Sheet – Brain Healthy Foods

on Jan 27 2023
Hang this reference sheet in your kitchen as a quick reminder of the food groups to focus on (and which ones to avoid) when planning your meals and grocery list.
Brain Healthy Pantry Items, Part 1: Seeds

Brain Healthy Pantry Items, Part 1: Seeds

on Jan 27 2023
One of our medical advisors, Annie Fenn, M.D., shares her favorite brain-healthy pantry items with us in Part 1 of this video series, focusing on the neuroprotective power of seeds.
Brain Healthy One-Day Meal Plan: MIND Diet

Brain Healthy One-Day Meal Plan: MIND Diet

on Jan 16 2023
People who follow the Mediterranean and MIND diets may maintain their cognitive ability and reduce their risk of age-related brain disease. Read on to learn a few simple ways to start eating brain healthy foods today, including a one-day sample meal plan with recipes.
Brain Healthy One-Day Meal Plan: Mediterranean Diet, MIND Diet - NeuroReserve

Brain Healthy One-Day Meal Plan: Mediterranean Diet

on Dec 12 2022
Evidence strongly suggest that people who follow brain healthy diets, like the Mediterranean Diet, maintain their cognitive ability.  Read on to learn a few simple ways to start eating brain healthy foods today, including a one-day sample meal plan with recipes.