Preventing Cognitive Decline with the Mediterranean and MIND Diets

In this interview segment, our medical advisor Marwan Sabbagh, M.D., highlights the importance of the Mediterranean and MIND diets and how they can positively affect your brain health.  Dr. Sabbagh also talks about the research that suggests that following these diets can reduce the risk of cognitive decline. 

Dr. Sabbagh is a renowned neurologist, clinician, researcher, and author in Alzheimer's disease and related dementias. He is the Director of the Cleveland Clinic Lou Ruvo Center for Brain Health, a medical center uniquely dedicated to state-of-the-art care and research for people affected by neurodegenerative diseases and their families. Before leading the Lou Ruvo Center, Dr. Sabbagh was Director of the Alzheimer’s Disease and Memory Disorders Division at Barrow Neurological Institute. He was also director of the Banner Sun Health Research Institute’s Center for Clinical Research. We are privileged to have Dr. Sabbagh as one of our medical and scientific advisors at NeuroReserve. Read more about Dr. Sabbagh here.