Elevating your salad is all about the details! This MIND Diet recipe quickly grills/chars the lemons to bring some bright sweetness and tart flavors to traditional Mediterranean ingredients. This salad will be a big hit no matter who you make it for!
This refreshing summer salad is bursting with brain-boosting nutrition. Kalamata olives and extra virgin olive oil deliver powerful polyphenols that combat oxidative stress. Spinach adds a dose of kaempferol along with lutein and zeaxanthin—nutrients that support both eye and brain health. Chickpeas round it out with magnesium, a key mineral for mood regulation. Quick to toss together and full of vibrant flavor, this dish makes a nourishing main or side for your next BBQ, or an easy, energizing lunch any day of the week.
