Pumpkin Blueberry Muffins

This better-for-you blueberry muffin is low in sugar, rich in fiber, and brimming with juicy blueberries. Hemp seeds (also called hemp hearts) aren’t just packed with omega-3s and fiber; they create a nice, crunchy topping for the muffin’s dome. For a pumpkin chocolate chip muffin, you could swap out the blueberries for chocolate chips. Choose high-quality dark chocolate to get the most brain-healthy flavanols.

Look for oat flour in the gluten-free baking section of the grocery store. Or, it is easy to make your own. Fresh oat flour has a wonderful, nutty aroma, and it costs a fraction of store-bought. For 1 cup oat flour, place 1½ cups rolled oats (also called old-fashioned oats) in a blender, turn it up to medium-high, and pulverize into a powder for about 30 seconds.

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