10 Menopause Dietary Strategies for Brain Health
What you eat during menopause can help protect your brain, sharpen your mind, and support long-term cognitive health. In this article, we’ll break down what to reduce, include more of, and how to build a brain-friendly diet that works with your body, not against it, during this transformative phase of life.
Powerful Polyphenols: Supporting a Healthier Brain
As we age, preserving brain health is more than just a good idea — it becomes essential. We might already prioritize exercise, nutrition, and sleep, but are we giving our brains the proper nutrients to thrive for years down the line? With growing scientific validation, polyphenols are emerging as a powerful group of plant compounds with the ability to help the brain stay sharp, resilient, and balanced.
Read more...Understanding Parkinson’s Tremors: Causes, Symptoms, and How Nutrition May Help Slow Progression
Have you ever noticed a subtle shake in your hands, feet, fingers, or toes? It's easy to blame it on stress or fatigue — but sometimes, these tremors can be an early sign of something more serious. Though, Parkinson's is the most prevalent neurological condition involving tremors. In this article, we'll dive into PD and explore the impact nutrition may have on slowing its progression and reducing the severity of tremors.
Read more...These Underlying Sleep Disorders Could Be Harming Your Brain
The more nights of sleeplessness you accumulate, the greater the strain on your cognitive ability to think, remember, and regulate emotions. Read on to learn more about chronic sleep deprivation, the underlying sleep disorders that may be to blame, and its lasting impact on cognitive health.
Read more...Is Magnesium the Key to Better Memory?
Have you ever had a moment when you blanked on a name? Or maybe you forgot where you put an important document? Staying cognitively sharp, especially as we age, can be a cause for concern, but rest assured there are steps you can take to help support your brain health. In fact, specific nutrients, like magnesium, can help keep your brain and memory strong.
Read more...Movement for the Mind: Yoga for Better Brain Health
Yoga has long been celebrated for its physical benefits, but did you know that it’s also a powerhouse for your brain? Across the globe, people of all ages and experience levels are turning to yoga—not only for its ability to increase flexibility and strength but also for its remarkable impact on mental well-being.
Read more...Barbie Boules on Women’s Midlife Brain Health: Key Risk Factors to Tackle
Women are living longer than ever, with a life expectancy that surpasses men’s. However, this longer life also comes with a higher risk for Alzheimer’s disease—2 out of 3 Alzheimer’s patients are women. There is a time when a woman’s brain becomes more vulnerable to damage, this is during the menopause transition. Alzheimer's can start developing 10 to 20 years before symptoms appear in women, often during this midlife phase. Read more...
