
Movement for the Mind: Yoga for Better Brain Health
Yoga has long been celebrated for its physical benefits, but did you know that it’s also a powerhouse for your brain? Across the globe, people of all ages and experience levels are turning to yoga—not only for its ability to increase flexibility and strength but also for its remarkable impact on mental well-being.
Read more...Barbie Boules on Women’s Midlife Brain Health: Key Risk Factors to Tackle
Women are living longer than ever, with a life expectancy that surpasses men’s. However, this longer life also comes with a higher risk for Alzheimer’s disease—2 out of 3 Alzheimer’s patients are women. There is a time when a woman’s brain becomes more vulnerable to damage, this is during the menopause transition. Alzheimer's can start developing 10 to 20 years before symptoms appear in women, often during this midlife phase. Read more...