How Does Your Diet Stack Up?

How many servings do you eat each week?

Select the number of servings per week that you typically eat under each food category.

Are There Gaps in Your Diet? Your Brain May Be Vulnerable

The percentages indicate the amount of key brain-healthy foods you consume compared to those who have the healthiest brains and longest lives, based on epidemiological research and the Dietary Guidelines for Americans. If you're not at 100%, it means there are gaps to fill to give your brain the nutrition it needs. Get started to close those gaps and download your FREE E-Guide on Learning to Eat the Mediterranean Way below, with tips, recipes by top nutritionists and chefs, and more to help you get your fill of brain-healthy food and nutrients.