This easy treat comes together in minutes, satisfies the urge for a bite of chocolate, while putting a random collection of berries to excellent use.
Berries are the only fruit included in the MIND diet brain-healthy food groups. Eating two half-cup servings per week has been associated with a reduced risk of Alzheimer’s. Other studies have shown that older adults who consume berries most days perform better on cognitive tests.
Blue, black, purple, and red berries provide anthocyanin, a potent phytonutrient that may reduce amyloid protein deposition in the brain. Good choices include blueberries, blackberries, strawberries, currants, and cranberries.
