Fiber-Rich Mediterranean Chickpea Salad with Zesty Italian Dressing

on May 20 2026


This brain-healthy Mediterranean salad is fresh, simple, and full of nourishing ingredients. Crisp vegetables and fiber-rich chickpeas provide plant-based protein and nutrients that support overall wellness and cognitive health. Everything is tossed in a zesty olive oil Italian dressing rich in heart-healthy fats—an important part of the Mediterranean lifestyle. For even more flavor, we recommend using our BHK Organic, High Polyphenol Extra Virgin Olive Oil as the base, along with Jacobsen Salt Italian Seasoning and their Garlic-Infused Sea Salt. It’s the perfect side dish for outdoor BBQs and gatherings and pairs beautifully with grilled proteins for a balanced Mediterranean-inspired meal.

Fiber-Rich Mediterranean Chickpea Salad with Zesty Italian Dressing

NeuroReserve

Servings

6-8

Prep Time

15 minutes

Cuisine

Mediterranean Diet, MIND Diet

Category

Lunch, Side Dish, Dinner

Fiber-Rich Mediterranean Chickpea Salad with Zesty Italian Dressing

Ingredients

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    • 4 cups of cherry tomatoes, cut in half

    • 2 large English cucumbers, seeds taken out and diced

    • 1 15.5oz can of chickpeas, drained

    • ½ small red onion, very thinly sliced

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    Directions

    1. In a large bowl, combine the tomatoes, cucumbers, red onions, and chickpeas. Gently toss.

    2. To make the dressing: In a small bowl or jar, combine the oil, lemon juice, vinegar, mustard, honey, Italian seasoning, and garlic infused garlic salt. Whisk or shake to combine well.

    3. Just before serving, pour the dressing over the salad ingredients. Gently toss to combine.

    4. Store leftovers in the airtight container for up to 4 days.
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