We love these hearty bowls packed with all the delicious seeds and nuts you could ask for. My house growing up was never a hot oatmeal house, but my mom and I loved to eat these bowls for breakfast after a good workout. They really are a build your own of what you have in your pantry. You can switch up the nuts/seeds/fruit to what is available. This dish is so satisfying, filling and energizing! You can make this the night before and stick in the refrigerator.
Laura Morris CPT and Jennifer Ventrelle RD
1
6 minutes
Breakfast
½ cup rolled oats
2 tablespoons walnuts or nut of choice
1 tablespoon sunflower seeds
1 tablespoon hemp seeds
2 tablespoons dried cranberries
1 small banana, or ½ a large banana sliced
1 cup blueberries (or berries of choice)
½ teaspoon ground cinnamon
¾ cup oat milk or milk of choice
Optional add ins:
½ tablespoon cacao nibs
1 tablespoons honey or maple syrup
In a cereal bowl layer oats, walnuts, sunflower seeds, hemp seeds, dried cranberries, sliced banana, blueberries, cinnamon and cacao nibs. Pour milk over mixture. Top with honey or maple syrup if using, Enjoy!
