This magnesium-rich tortilla soup is the ultimate brain-nourishing, one-bowl meal!  Perfect for a light yet satisfying lunch or dinner, this dish blends wholesome ingredients with comforting flavors to create healthy comfort food that everyone in the family will enjoy.  Ready in just 15 minutes, it’s a quick and nutritious option for busy days and ideal for warming up during the chilly months ahead.

Eating brain-healthy can span across multiple cuisines, allowing you to enjoy your favorite dishes in a nutritious way.  One such dish is creamy lentil curry, which is wonderfully spiced and perfect for lunch or dinner.