How Does Your Diet Stack Up?

How many servings do you eat each week?

Select the number of servings per week that you typically eat under each food category.


1 serving = ½ cup


1 serving = ½ cup


1 serving = 4 oz


1 serving = ¼ cup


1 cup serving

Are There Gaps in Your Diet? Your Brain May Be Vulnerable

The percentages indicate the amount of key brain-healthy foods you consume compared to those who have the healthiest brains and longest lives, based on epidemiological research and the Dietary Guidelines for Americans.

If you're not at 100%, to give your brain the nutrition it needs to stay sharp and strong now, and for the years to come.

Get started to close those gaps and download your FREE 19 page e-guide on the Top 10 Nutrients Your Brain Needs and find nutrient rich food sources, brain health benefits, and science-based strategies to help you fill these critical nutrient gaps that leave your brain vulnerable.

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NeuroReserve is a preventative health and nutrition company. We are a team of MD’s and PhD’s focused on brain longevity based on science. NeuroReserve is the creator of RELEVATE, the world’s first and only patent-pending nutritional supplement based on the research-backed brain protective Mediterranean and MIND diets.

Cited Research

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  2. (2)Brain Power for Life – NeuroReserve Inc. (n.d.). Retrieved July 22, 2024, from https://neuroreserve.com/pages/brain-power-for-life
  3. (3) Vitamin D Deficiency - StatPearls - NCBI Bookshelf. (n.d.). Retrieved July 22, 2024, from https://www.ncbi.nlm.nih.gov/books/NBK532266/
  4. (4) Wolffenbuttel, B. H. R., et al. (2019). The Many Faces of Cobalamin (Vitamin B12) Deficiency. Mayo Clinic Proceedings: Innovations, Quality & Outcomes, 3(2), 200–214. https://doi.org/10.1016/J.MAYOCPIQO.2019.03.002
  5. (5) Omega-3 Fatty Acids - Health Professional Fact Sheet. (n.d.). Retrieved July 22, 2024, from https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/#h7
  6. (6) Aghababaei, F., & Hadidi, M. (2023). Recent Advances in Potential Health Benefits of Quercetin. Pharmaceuticals, 16(7), 1020. https://doi.org/10.3390/PH16071020