In last week's article, we talked about the long-term cognitive impact of sleep disorders and how important quality sleep is for maintaining brain function and overall well-being. The good news?  Improving your sleep is within your control!  Today, we’ll dive into science-backed hacks and nutrition to help you achieve more restful sleep. 

The more nights of sleeplessness you accumulate, the greater the strain on your cognitive ability to think, remember, and regulate emotions.  Read on to learn more about chronic sleep deprivation, the underlying sleep disorders that may be to blame, and its lasting impact on cognitive health.  

Hormones are your body and brain's powerful chemical messengers, constantly working behind the scenes.  They’re released into the bloodstream to influence everything from how you feel to how your brain functions.  However, when hormone levels fall out of balance, they can negatively impact brain health and even increase the risk of cognitive decline, especially for women . Today, let’s dive into four key hormones that, when out of balance, may be disrupting your brain’s performance, memory, and overall health. 

Have you ever had a moment when you blanked on a name? Or maybe you forgot where you put an important document? Staying cognitively sharp, especially as we age, can be a cause for concern, but rest assured there are steps you can take to help support your brain health. In fact, specific nutrients, like magnesium, can help keep your brain and memory strong. 

This month, we explored the incredible benefits of yoga for your brain, from stress relief to an uplifted mood, and even sounder nights of sleep.  While this practice is undeniably powerful for enhancing cognitive wellness, it often raises questions: Which yoga style is best for brain health? How do you get started and stay consistent? And how can yoga become a lasting part of your daily routine?  To help answer these questions, today, we’re joined by Celest P., a certified physiotherapist and expert yoga instructor specializing in neuro-focused practices, to share her expert insights on how to embrace yoga as a key part of your brain health routine. 

Your daily routine has the potential to be a powerful protector of brain health as you age.  But where do you begin?  Knowing which habits and foods support brain health is the first step.  The next is learning how to incorporate these changes into your daily life in a sustainable way.  Adjusting routines can feel overwhelming at first, but the right guidance and tools make all the difference.  To help you get started, we’ve selected three brain health programs designed by leading brain health experts. 

Yoga has long been celebrated for its physical benefits, but did you know that it’s also a powerhouse for your brain?  Across the globe, people of all ages and experience levels are turning to yoga—not only for its ability to increase flexibility and strength but also for its remarkable impact on mental well-being.  Ready to discover how this ancient practice can revolutionize your brain health?  Let’s dive in. 

In 2024, the brain health space saw incredible momentum, with cutting-edge research and discoveries shaping the future of cognitive health, Alzheimer’s prevention, and dementia care.  Keep reading to explore four groundbreaking studies that made headlines this past year.  Plus, find practical takeaways from each study to support and motivate you in your own brain health journey. 

While your chronological age is simply the number of years you’ve lived, your biological age reflects the health and vitality of your organs and systems.  These can age more slowly, keeping you youthful, or faster, increasing your health risk and future chronic disease.  The Washington Post uncovered new research that explores this topic, which we’ll be diving into.  

  The Mediterranean diet is celebrated for its emphasis on whole, nutrient-dense foods, and a key staple within this dietary pattern is olive oil.  What exactly are polyphenol nutrients found in extra virgin olive oil, and how do they support brain health?  Plus, with so many olive oils on the market, choosing the right one matters.  Explore all these areas, and learn about a high quality option to add to your brain health pantry.

You may have heard that men and women think differently, but the reality is more than just a figure of speech.  Men and women’s brains differ in structure, function, and even how they age. These differences are more than quirks—they shape how the brain is protected or left vulnerable over time and can influence each gender’s risk for cognitive diseases like Alzheimer’s.  Here, we’ll dive into the fascinating differences in brain health between men and women.

Do you tend to avoid eating clams, salmon, or eggs?  Are you taking medications for type 2 diabetes?  If so, you may be among the up to 40% of people aged 60 and older who are deficient in vitamin B12. Keep reading to learn what vitamin B12 is, why you may find yourself with low levels, the signs of a B12 deficiency, and some effective strategies to help boost your vitamin B12 intake. 

Sports bring us joy as we cheer for our favorite teams, revel in the thrill of the action, and celebrate every goal.  However, behind the excitement lies a serious concern for the health of many athletes. Repeated head impacts can lead to recurrent concussions, significantly increasing the risk of long-term brain diseases such as Parkinson’s and dementia.​

Could your sleep problems be sabotaging your brain health?  Sleep is a crucial part of keeping your brain strong now and in your later years.  Yet, sleep issues are widespread.  One of the nutrients often considered for its impact on sleep is magnesium.  But could this mineral be the key to improving your sleep quality?  How exactly does magnesium support better sleep, and which form should you be taking?  In this article, we'll answer these important questions. 

September is World Alzheimer's Month, a crucial time to reflect on your habits and assess areas where you can support your brain health for the future.  More and more research has shown we can dramatically reduce our risk of the disease.  Today, we’ll explore important findings from the newly published 2024 Lancet Commissions report to help guide you in reducing your risk. 

The quality of your sleep has a huge influence on your brain’s health, impacting everything from your mood in the evening to your focus during the day. Keep reading to discover the science of how sipping a comforting cup of chamomile tea and honey before bed can improve your sleep, reduce stress levels, and benefit your brain health.

You carefully choose your meals every day, but have you ever stopped to think about what nutrients they provide?   Are you getting all the important vitamins and minerals your body needs, or are some slipping through the cracks?  So, what might be causing these vitamin deficiencies?  We’ll examine some of the key causes. 

Your body has the ability to make many nutrients; however, some can solely be obtained through diet, one of which is vitamin E.  Continue reading to learn about the different forms of vitamin E, where to find them, and why it's important for your lasting brain health. 

Ever wondered which B-vitamins you need for energy, metabolism, and brain support?  You're not alone.  With so many types and their vital roles in our bodies, it can be tricky to figure out the best ones to include in your routine.  Here, we’ll be discussing the 8 different forms, their functions, and good choices to focus on for lasting brain health. 

If you’re looking for a magnesium supplement, you may find that there are countless types and forms available.  It can be difficult to distinguish between the different types and decide which one may be best for you.  The good news is that different forms of magnesium have specific uses and we’ll help break it down for you.