Brain Health and Prevention: Clinical Research Highlights from 2024

Brain Health and Prevention: Clinical Research Highlights from 2024

on Dec 30 2024
In 2024, the brain health space saw incredible momentum, with cutting-edge research and discoveries shaping the future of cognitive health, Alzheimer’s prevention, and dementia care.  Keep reading to explore four groundbreaking studies that made headlines this past year.  Plus, find practical takeaways from each study to support and motivate you in your own brain health journey. 
Are Your Organs Older Than You Are?

Are Your Organs Older Than You Are?

on Dec 16 2024
While your chronological age is simply the number of years you’ve lived, your biological age reflects the health and vitality of your organs and systems.  These can age more slowly, keeping you youthful, or faster, increasing your health risk and future chronic disease.  The Washington Post uncovered new research that explores this topic, which we’ll be diving into.  
The Brain Health Benefits of Polyphenol-Rich Olive Oil

The Brain Health Benefits of Polyphenol-Rich Olive Oil

on Nov 26 2024
  The Mediterranean diet is celebrated for its emphasis on whole, nutrient-dense foods, and a key staple within this dietary pattern is olive oil.  What exactly are polyphenol nutrients found in extra virgin olive oil, and how do they support brain health?  Plus, with so many olive oils on the market, choosing the right one matters.  Explore all these areas, and learn about a high quality option to add to your brain health pantry.
Exploring Brain Health Differences in Men and Women

Exploring Brain Health Differences in Men and Women

on Nov 21 2024
You may have heard that men and women think differently, but the reality is more than just a figure of speech.  Men and women’s brains differ in structure, function, and even how they age. These differences are more than quirks—they shape how the brain is protected or left vulnerable over time and can influence each gender’s risk for cognitive diseases like Alzheimer’s.  Here, we’ll dive into the fascinating differences in brain health between men and women.
Vitamin B12 Deficiency: Signs, Symptoms, and Brain Health Impacts

Vitamin B12 Deficiency: Signs, Symptoms, and Brain Health Impacts

on Oct 07 2024
Do you tend to avoid eating clams, salmon, or eggs?  Are you taking medications for type 2 diabetes?  If so, you may be among the up to 40% of people aged 60 and older who are deficient in vitamin B12. Keep reading to learn what vitamin B12 is, why you may find yourself with low levels, the signs of a B12 deficiency, and some effective strategies to help boost your vitamin B12 intake. 
Game of Risks: Sports, Head Trauma and the Realities of Parkinson's Disease

Game of Risks: Sports, Head Trauma and the Realities of Parkinson's Disease

on Oct 03 2024
Sports bring us joy as we cheer for our favorite teams, revel in the thrill of the action, and celebrate every goal.  However, behind the excitement lies a serious concern for the health of many athletes. Repeated head impacts can lead to recurrent concussions, significantly increasing the risk of long-term brain diseases such as Parkinson’s and dementia.​
Magnesium for Restful Sleep: The Benefits and Form You Need

Magnesium for Restful Sleep: The Benefits and Form You Need

on Sep 23 2024
Could your sleep problems be sabotaging your brain health?  Sleep is a crucial part of keeping your brain strong now and in your later years.  Yet, sleep issues are widespread.  One of the nutrients often considered for its impact on sleep is magnesium.  But could this mineral be the key to improving your sleep quality?  How exactly does magnesium support better sleep, and which form should you be taking?  In this article, we'll answer these important questions. 
Top 14 Alzheimer's Modifiable Risk Factors: 2024 Lancet Commissions Report

Top 14 Alzheimer's Modifiable Risk Factors: 2024 Lancet Commissions Report

on Sep 12 2024
September is World Alzheimer's Month, a crucial time to reflect on your habits and assess areas where you can support your brain health for the future.  More and more research has shown we can dramatically reduce our risk of the disease.  Today, we’ll explore important findings from the newly published 2024 Lancet Commissions report to help guide you in reducing your risk. 
Sweet Relaxation: Chamomile and Honey’s Dual Benefits for Sleep and Brain

Sweet Relaxation: Chamomile and Honey’s Dual Benefits for Sleep and Brain

on Sep 09 2024
The quality of your sleep has a huge influence on your brain’s health, impacting everything from your mood in the evening to your focus during the day. Keep reading to discover the science of how sipping a comforting cup of chamomile tea and honey before bed can improve your sleep, reduce stress levels, and benefit your brain health.
Are You Vitamin Deficient? Here are Causes and Their Health Impact

Are You Vitamin Deficient? Here are Causes and Their Health Impact

on Aug 26 2024
You carefully choose your meals every day, but have you ever stopped to think about what nutrients they provide?   Are you getting all the important vitamins and minerals your body needs, or are some slipping through the cracks?  So, what might be causing these vitamin deficiencies?  We’ll examine some of the key causes. 
The 8 Forms of Vitamin E: Functions, Uses, and Brain Health

The 8 Forms of Vitamin E: Functions, Uses, and Brain Health

on Aug 12 2024
Your body has the ability to make many nutrients; however, some can solely be obtained through diet, one of which is vitamin E.  Continue reading to learn about the different forms of vitamin E, where to find them, and why it's important for your lasting brain health. 
Exploring B-Vitamins: Forms, Functions, Choices for Brain Health, and More

Exploring B-Vitamins: Forms, Functions, Choices for Brain Health, and More

on Jul 08 2024
Ever wondered which B-vitamins you need for energy, metabolism, and brain support?  You're not alone.  With so many types and their vital roles in our bodies, it can be tricky to figure out the best ones to include in your routine.  Here, we’ll be discussing the 8 different forms, their functions, and good choices to focus on for lasting brain health. 
Choosing the Best Magnesium Supplement (and Form) for Brain Health and Beyond

Choosing the Best Magnesium Supplement (and Form) for Brain Health and Beyond

on Jun 25 2024
If you’re looking for a magnesium supplement, you may find that there are countless types and forms available.  It can be difficult to distinguish between the different types and decide which one may be best for you.  The good news is that different forms of magnesium have specific uses and we’ll help break it down for you. 
Reevaluating the APOE4 Gene: Is It a New Genetic Form of Alzheimer’s Disease?

Reevaluating the APOE4 Gene: Is It a New Genetic Form of Alzheimer’s Disease?

on Jun 03 2024
The APOE4 gene variant has long been known to be connected to Alzheimer's disease.  Recognized as a “risk gene,” it increases the likelihood of developing Alzheimer's. The new Nature Study suggests that being an APOE4 homozygote represents a new genetic form of Alzheimer’s disease. Let's dive into it. 
Women and Sleep Loss: Some Things to Consider

Women and Sleep Loss: Some Things to Consider

on May 20 2024
As women age, their bodies undergo numerous changes, and one common issue reported by over 50% of women is difficulty with sleeping.  Today, we'll explore key factors women should consider regarding sleep loss and discuss actionable steps to improve sleep quality during this stage of life. 
L-theanine, Catechins, & More: Drink Green Tea for Brain Nutrition

L-theanine, Catechins, & More: Drink Green Tea for Brain Nutrition

on May 13 2024
A cup of green tea may not be the first thing you reach for in your brain care routine, but it turns out that this simple addition provides more than one nutrient that can help protect your memories and keep your brain sharp.  Read on to find out about all the ways in which green tea, including its potent variant matcha, contributes to better brain health. 
Green Tea and Longevity: Lessons from Okinawa, Japan Blue Zone

Green Tea and Longevity: Lessons from Okinawa, Japan Blue Zone

on May 06 2024
While it's no magic potion, green tea has been a staple of Okinawan life for generations and is readily available in grocery stores nationwide. So, why is green tea such a staple in the Okinawan’s daily diet?  And how does it help them maintain their brain health for 100+ years? 
4 Research Advances in Parkinson's Prevention and Management

4 Research Advances in Parkinson's Prevention and Management

on Apr 29 2024
Parkinson's disease has garnered increasing attention in research circles, with a dedicated pursuit of understanding its causes, effective management strategies, and avenues for prevention.  Today we’ll explore 4 specific research findings, particularly focusing on risk factors and lifestyle interventions aimed at the management and prevention of Parkinson's. 
How Does Parkinson’s Relate to Various Forms of Dementias?

How Does Parkinson’s Relate to Various Forms of Dementias?

on Apr 25 2024
Today, let’s explore Parkinson's disease and its connection to various forms of dementia, as well as the specific symptoms associated with each type of dementia to highlight the unique challenges faced by individuals living with these conditions. 
How Does Parkinson’s Relate to Dementia?

How Does Parkinson’s Relate to Dementia?

on Apr 22 2024
Several other illnesses are linked to Parkinson’s, or have similar symptoms; remember that dementia is not a disease in itself, but a collection of symptoms caused by one or more disorders that affect the brain.1,2  Today, we’re going to take a deep dive into how Parkinson’s disease and dementia can be linked.