Are You Vitamin Deficient? Here are Causes and Their Health Impact

Are You Vitamin Deficient? Here are Causes and Their Health Impact

on Aug 26 2024
You carefully choose your meals every day, but have you ever stopped to think about what nutrients they provide?   Are you getting all the important vitamins and minerals your body needs, or are some slipping through the cracks?  So, what might be causing these vitamin deficiencies?  We’ll examine some of the key causes. 
The 8 Forms of Vitamin E: Functions, Uses, and Brain Health

The 8 Forms of Vitamin E: Functions, Uses, and Brain Health

on Aug 12 2024
Your body has the ability to make many nutrients; however, some can solely be obtained through diet, one of which is vitamin E.  Continue reading to learn about the different forms of vitamin E, where to find them, and why it's important for your lasting brain health. 
Exploring B-Vitamins: Forms, Functions, Choices for Brain Health, and More

Exploring B-Vitamins: Forms, Functions, Choices for Brain Health, and More

on Jul 08 2024
Ever wondered which B-vitamins you need for energy, metabolism, and brain support?  You're not alone.  With so many types and their vital roles in our bodies, it can be tricky to figure out the best ones to include in your routine.  Here, we’ll be discussing the 8 different forms, their functions, and good choices to focus on for lasting brain health. 
Choosing the Best Magnesium Supplement (and Form) for Brain Health and Beyond

Choosing the Best Magnesium Supplement (and Form) for Brain Health and Beyond

on Jun 25 2024
If you’re looking for a magnesium supplement, you may find that there are countless types and forms available.  It can be difficult to distinguish between the different types and decide which one may be best for you.  The good news is that different forms of magnesium have specific uses and we’ll help break it down for you. 
Reevaluating the APOE4 Gene: Is It a New Genetic Form of Alzheimer’s Disease?

Reevaluating the APOE4 Gene: Is It a New Genetic Form of Alzheimer’s Disease?

on Jun 03 2024
The APOE4 gene variant has long been known to be connected to Alzheimer's disease.  Recognized as a “risk gene,” it increases the likelihood of developing Alzheimer's. The new Nature Study suggests that being an APOE4 homozygote represents a new genetic form of Alzheimer’s disease. Let's dive into it. 
Women and Sleep Loss: Some Things to Consider

Women and Sleep Loss: Some Things to Consider

on May 20 2024
As women age, their bodies undergo numerous changes, and one common issue reported by over 50% of women is difficulty with sleeping.  Today, we'll explore key factors women should consider regarding sleep loss and discuss actionable steps to improve sleep quality during this stage of life. 
L-theanine, Catechins, & More: Drink Green Tea for Brain Nutrition

L-theanine, Catechins, & More: Drink Green Tea for Brain Nutrition

on May 13 2024
A cup of green tea may not be the first thing you reach for in your brain care routine, but it turns out that this simple addition provides more than one nutrient that can help protect your memories and keep your brain sharp.  Read on to find out about all the ways in which green tea, including its potent variant matcha, contributes to better brain health. 
Green Tea and Longevity: Lessons from Okinawa, Japan Blue Zone

Green Tea and Longevity: Lessons from Okinawa, Japan Blue Zone

on May 06 2024
While it's no magic potion, green tea has been a staple of Okinawan life for generations and is readily available in grocery stores nationwide. So, why is green tea such a staple in the Okinawan’s daily diet?  And how does it help them maintain their brain health for 100+ years? 
4 Research Advances in Parkinson's Prevention and Management

4 Research Advances in Parkinson's Prevention and Management

on Apr 29 2024
Parkinson's disease has garnered increasing attention in research circles, with a dedicated pursuit of understanding its causes, effective management strategies, and avenues for prevention.  Today we’ll explore 4 specific research findings, particularly focusing on risk factors and lifestyle interventions aimed at the management and prevention of Parkinson's. 
How Does Parkinson’s Relate to Various Forms of Dementias?

How Does Parkinson’s Relate to Various Forms of Dementias?

on Apr 25 2024
Today, let’s explore Parkinson's disease and its connection to various forms of dementia, as well as the specific symptoms associated with each type of dementia to highlight the unique challenges faced by individuals living with these conditions. 
How Does Parkinson’s Relate to Dementia?

How Does Parkinson’s Relate to Dementia?

on Apr 22 2024
Several other illnesses are linked to Parkinson’s, or have similar symptoms; remember that dementia is not a disease in itself, but a collection of symptoms caused by one or more disorders that affect the brain.1,2  Today, we’re going to take a deep dive into how Parkinson’s disease and dementia can be linked.  
10 Dietary Strategies That Could Help Parkinson’s Prevention and Management: How and What to Eat

10 Dietary Strategies That Could Help Parkinson’s Prevention and Management: How and What to Eat

on Apr 15 2024
Roughly 5-10% of Parkinson's cases can be attributed to genetics as the dominant factor.  There is one more very common risk factor that many of us share: diet.  How and what we choose to eat can significantly impact brain cells and other cells (like gut cells) that contribute to the risk of developing Parkinson's disease, or its progression.
Parkinson’s as a Metabolic Disease: A New Perspective

Parkinson’s as a Metabolic Disease: A New Perspective

on Apr 08 2024
While it’s certainly true that Parkinson’s disease (PD) affects parts of the brain that control movement, PD can also be seen more broadly, as a metabolic health condition which stems partly from inflammation, and from issues relating to cellular energy production. 
The Aftermath of Head Trauma: Will It Raise Your Risk of Dementia?

The Aftermath of Head Trauma: Will It Raise Your Risk of Dementia?

on Mar 18 2024
The human skull is one of nature’s wonders.  Tough, durable, and capable of healing itself, the skull exists to contain and protect the most extraordinary of all things: the human brain.  Injuries to the head, and especially to the brain itself, therefore present serious concerns.
4 Groundbreaking Studies for a Youthful Brain

4 Groundbreaking Studies for a Youthful Brain

on Mar 11 2024
In recent years, there has been a surge in research aimed at understanding how we can keep our brains young as we age.  These studies focus on identifying risk factors that we have the power to modify, with lifestyle and nutrition emerging as key themes.  Join us as we dive into four recent groundbreaking studies that shed light on effective strategies for maintaining youthful brain function. 
Your Guide to Adopting the MIND Diet

Your Guide to Adopting the MIND Diet

on Mar 04 2024
Striving for better health through diet can feel like an uphill battle.  But what if there was a scientifically proven way to nourish your mind effectively?  Well, there is, and it’s called the MIND diet. 
How Vascular Dementia and Stroke are Connected

How Vascular Dementia and Stroke are Connected

on Feb 26 2024
While strokes are typically seen as affecting immediate health, they also raise substantial risks for future cognitive decline. More specifically, strokes share a connection with vascular dementia, the 2nd most common form of dementia after Alzheimer’s disease
The Surprising Impact of COVID-19 on Stroke Risk and Brain Health

The Surprising Impact of COVID-19 on Stroke Risk and Brain Health

on Feb 16 2024
We’re going to assess the danger posed by COVID-19 to cardiovascular health, and how it can increase your risk of experiencing a stroke.  Most importantly, we’ll describe what you can do about it. 
How to Care for Your Brain with Expert Guidance

How to Care for Your Brain with Expert Guidance

on Feb 12 2024
  We've gathered some knowledge from health experts specializing in brain health, functional medicine, and caregiver support/dementia professionals.  With a shared commitment to lifelong brain health, they offer their expertise to help you show some extra love to your brain.
A Comparative Guide to the Mediterranean Diet vs. Standard American Diet

A Comparative Guide to the Mediterranean Diet vs. Standard American Diet

on Jan 29 2024
Today, let's learn about the differences between the MeDi and SAD diets.  Just because you live in America doesn't mean you have to follow the SAD and fall into poor health status.  Explore how you can choose to embrace the MeDi and its lifestyle for a longer, healthier life!