Expert-Recommended Sleep Tips for Better Brain Health

Expert-Recommended Sleep Tips for Better Brain Health

on Dec 11 2023
We've partnered with esteemed health experts specializing in women’s midlife and general health, longevity biohacking, and caregiver support/dementia professionals.  With a shared commitment to lifelong brain health, they offer their expertise to enhance your sleep routine and habits to support your core brain practices. 
How Sleep Loss Can Lead to Poor Brain Health

How Sleep Loss Can Lead to Poor Brain Health

on Dec 08 2023
You roll over and the clock reads 3 am.  Have I been lying here wide awake for 4 hours already?  Does this sound familiar?  Sleep deprivation and sleep disorders are very common and have lasting impacts on your day-to-day life, including impact on brain and cognitive health.  Today we’ll be diving deeper into how poor sleep and sleep disorders can be detected and may affect your brain health, both in the short-term and long-term. 
Brain Healthy De-stresscember: 4 Ways to De-stress During December

Brain Healthy De-stresscember: 4 Ways to De-stress During December

on Nov 30 2023
Chronic stress during the holidays not only affects our immediate well-being but has also been linked to an increased risk of mild cognitive impairment and Alzheimer's disease.  As you navigate the hustle and bustle, your well-intentioned brain goals often face unintended challenges.  This De-stresscember, we invite you to embark on a journey of self-care.  Join us as we unwrap the top tips and tricks to navigate the holiday season with grace
11 Top Nutrients & 3 Smart Choices for the Gut-Brain Axis

11 Top Nutrients & 3 Smart Choices for the Gut-Brain Axis

on Nov 20 2023
They might seem like separate systems, but the gut and the brain are intimately connected by a bi-directional communication network which involves several key systems.  This intricate two-way street allows the brain to influence the gut’s immune cell response, while the gut plays an important role in cognition and mood.
Understanding the Emotional Cost of Caring

Understanding the Emotional Cost of Caring

on Nov 17 2023
The impact of caregiving on mental health cannot be overlooked, as caregivers often find themselves at an increased risk for poor mental health, potentially leading them down the same paths as those they care for.  This is where the noble act of providing care comes at a cost. 
Honoring Family Caregivers: Real Life Perspectives from the Front Lines

Honoring Family Caregivers: Real Life Perspectives from the Front Lines

on Nov 16 2023
During this Family Caregivers Month, we're privileged to hear from a diverse group of caregivers and advocates within our community.  They graciously shared their unique caregiving journeys, shedding light on the challenges they've faced and effective strategies they've discovered along the way.  Join us in recognizing and honoring the resilience of caregivers as they generously share their experiences to uplift and assist others going through similar paths.  
Women's Brain Health Recent Research Breakthroughs

Women's Brain Health Recent Research Breakthroughs

on Oct 25 2023
In the past year, we've witnessed remarkable progress in the journey to better women's brain health and identify factors influencing their risk of dementia and Alzheimer’s.  Our path of discovery has led us to some remarkable studies that stand out as beacons of knowledge and hope.
Women's Health and Cognitive Decline – Summing-Up What You Need to Know

Women's Health and Cognitive Decline – Summing-Up What You Need to Know

on Oct 16 2023
Intriguingly, women, who generally outlive men, have long been recognized as having a greater likelihood of developing Alzheimer's.  In fact, a substantial majority, approximately two-thirds, of Alzheimer's patients are women.
Eye-Brain Connection: Lutein and Zeaxanthin's Multifaceted Benefits

Eye-Brain Connection: Lutein and Zeaxanthin's Multifaceted Benefits

on Oct 09 2023
You've likely heard the age-old saying that 'the eyes are the window to the soul.'  But what if we told you that the eyes might also serve as a window to something just as profound—the state of your brain health?  They go hand-in-hand, and the nutritional compounds lutein and zeaxanthin are powerful tools to support this eye-brain connection.
Exploring the Blue Zones: NeuroReserve’s Q&A Interview with Dan Buettner

Exploring the Blue Zones: NeuroReserve’s Q&A Interview with Dan Buettner

on Oct 06 2023
NeuroReserve had the honor of a Q&A interview with Dan Buettner, where he shares his personal journey and offers behind-the-scenes insights into his latest adventures in the world of longevity research. 
Understanding the Brain Health Benefits of Quercetin

Understanding the Brain Health Benefits of Quercetin

on Sep 24 2023
Are you looking for a nutrient that could fight cognitive aging, COVID, and seasonal allergies?  Look no further, as quercetin may do all of these, given its wide range of health benefits.  However according to US dietary guidelines, 50% of people don’t eat enough fruits, and a shocking 90% don’t eat enough leafy green veggies.
Defying Genetics and Alzheimer’s Disease with Lifestyle and Nutrition

Defying Genetics and Alzheimer’s Disease with Lifestyle and Nutrition

on Sep 14 2023
For almost all of us, genetic factors only govern a part of our risk of developing Alzheimer’s disease. That is, genetic factors alone do not determine our cognitive fate. The difference can be found in how our genes are affected by lifestyle, diet, and environment – and these effects can be quite dramatic.
Genetics and Alzheimer's Disease: APOE4

Genetics and Alzheimer’s Disease: Exploring the Crucial APOE-e4 Connection

on Sep 12 2023
Protecting ourselves from disease is a complex challenge.  There are ‘non-modifiable’ risk factors, which are predetermined and out of our control.  These non-modifiable risk factors include your age, gender, family history, and genetics, all of which can have a major impact on the risk of developing Alzheimer’s.  Read more about genetics and Alzheimer's disease. 
Back to School with Brain-Healthy Habits

Back to School with Brain-Healthy Habits

on Aug 28 2023
With the back-to-school season approaching, as a parent you may find yourself caught up in the rush, juggling tasks like gathering school supplies and ensuring packed lunches are prepared ahead of time. Transitioning back to school after a break can present unique challenges, but prioritizing brain health can make a significant difference in how you manage challenges that arise. 
How to Choose a Vitamin D Supplement for Brain Health

How to Choose a Vitamin D Supplement for Brain Health

on Aug 14 2023
You may recognize vitamin D as the “sunshine vitamin,” since we produce it by the skin’s exposure to sunlight, but did you also know that the quantities of vitamin D found in most foods is quite low, making it easy to neglect as an essential nutrient? Let’s explore Vitamin D’s strong association with brain health.
How Quality Sleep Works as the Brain’s Nightly Recharge

How Quality Sleep Works as the Brain’s Nightly Recharge

on Aug 09 2023
Are you sleeping at least seven hours every night?  The experts insist that you should, but over a third of Americans aren’t sleeping enough. Given the powerful role of sleep for our long-term and day-to-day health, it’s crucial to understand how sleep heals and repairs the brain, and how your own sleep habits might be affecting your health. 
Navigating Advancements in Brain Health: Key Takeaways from AAIC and ASN 2023

Navigating Advancements in Brain Health: Key Takeaways from AAIC and ASN 2023

on Jul 27 2023
Every July is an exciting time for the brain nutrition community because the AAIC and ASN in Boston conferences reveal the latest discoveries and breakthroughs in cognitive health, Alzheimer’s, and dementia research, moving the bar forward for better prevention and treatment. 
Chemo Brain: What it is and How to Manage it

Chemo Brain: What it is and How to Manage it

on Jul 07 2023
Cancer treatments like chemotherapy and radiation can lead to a condition known as 'chemo brain' or 'chemobrain', resulting in cognitive impairment and symptoms like fatigue and memory problems. Learn more about chemo brain and how to manage it. 
Top 13 Things You Should Do Now to Reduce Your Risk of Alzheimer's (Updated for 2023)

Top 14 Things You Should Do Now to Reduce Your Risk of Alzheimer's

on Jun 19 2023
Here is our updated list of actions you can take to improve your brain health and reduce your risk of Alzheimer’s.  This year, we added a few new ones, based on the Lancet Commission’s ongoing report on dementia prevention.  You’ll find nutritional advice sprinkled throughout (NeuroReserve’s specialty), as well as key lifestyle habits to follow. 
NeuroReserve's Brain Health Pillars Based on the Latest Research and Experts Insight

NeuroReserve's Brain Health Pillars Based on the Latest Research and Experts Insight

on Jun 15 2023
June is Alzheimer's and Brain Awareness Month, a time to raise awareness about the global impact of Alzheimer’s and the urgent need for brain health initiatives. Explore the core pillars of brain health outlined by us here at NeuroReserve and our panels of experts, dedicated to Alzheimer's prevention.