10 Dietary Strategies That Could Help Parkinson’s Prevention and Management: How and What to Eat

10 Dietary Strategies That Could Help Parkinson’s Prevention and Management: How and What to Eat

on Apr 15 2024
Roughly 5-10% of Parkinson's cases can be attributed to genetics as the dominant factor.  There is one more very common risk factor that many of us share: diet.  How and what we choose to eat can significantly impact brain cells and other cells (like gut cells) that contribute to the risk of developing Parkinson's disease, or its progression.
Parkinson’s as a Metabolic Disease: A New Perspective

Parkinson’s as a Metabolic Disease: A New Perspective

on Apr 08 2024
While it’s certainly true that Parkinson’s disease (PD) affects parts of the brain that control movement, PD can also be seen more broadly, as a metabolic health condition which stems partly from inflammation, and from issues relating to cellular energy production. 
The Aftermath of Head Trauma: Will It Raise Your Risk of Dementia?

The Aftermath of Head Trauma: Will It Raise Your Risk of Dementia?

on Mar 18 2024
The human skull is one of nature’s wonders.  Tough, durable, and capable of healing itself, the skull exists to contain and protect the most extraordinary of all things: the human brain.  Injuries to the head, and especially to the brain itself, therefore present serious concerns.
4 Groundbreaking Studies for a Youthful Brain

4 Groundbreaking Studies for a Youthful Brain

on Mar 11 2024
In recent years, there has been a surge in research aimed at understanding how we can keep our brains young as we age.  These studies focus on identifying risk factors that we have the power to modify, with lifestyle and nutrition emerging as key themes.  Join us as we dive into four recent groundbreaking studies that shed light on effective strategies for maintaining youthful brain function. 
Your Guide to Adopting the MIND Diet

Your Guide to Adopting the MIND Diet

on Mar 04 2024
Striving for better health through diet can feel like an uphill battle.  But what if there was a scientifically proven way to nourish your mind effectively?  Well, there is, and it’s called the MIND diet. 
How Vascular Dementia and Stroke are Connected

How Vascular Dementia and Stroke are Connected

on Feb 26 2024
While strokes are typically seen as affecting immediate health, they also raise substantial risks for future cognitive decline. More specifically, strokes share a connection with vascular dementia, the 2nd most common form of dementia after Alzheimer’s disease
The Surprising Impact of COVID-19 on Stroke Risk and Brain Health

The Surprising Impact of COVID-19 on Stroke Risk and Brain Health

on Feb 16 2024
We’re going to assess the danger posed by COVID-19 to cardiovascular health, and how it can increase your risk of experiencing a stroke.  Most importantly, we’ll describe what you can do about it. 
How to Care for Your Brain with Expert Guidance

How to Care for Your Brain with Expert Guidance

on Feb 12 2024
  We've gathered some knowledge from health experts specializing in brain health, functional medicine, and caregiver support/dementia professionals.  With a shared commitment to lifelong brain health, they offer their expertise to help you show some extra love to your brain.
A Comparative Guide to the Mediterranean Diet vs. Standard American Diet

A Comparative Guide to the Mediterranean Diet vs. Standard American Diet

on Jan 29 2024
Today, let's learn about the differences between the MeDi and SAD diets.  Just because you live in America doesn't mean you have to follow the SAD and fall into poor health status.  Explore how you can choose to embrace the MeDi and its lifestyle for a longer, healthier life! 
How Midlife Metabolic Changes in Women Can Impact Brain Health

How Midlife Metabolic Changes in Women Can Impact Brain Health

on Jan 16 2024
You may have heard of a “poor metabolism” or increasing abdominal fat happening during midlife, especially in women entering menopause, but there are underlying metabolic changes taking place that contribute to the challenges we often face at this phase of life.
Is Your Metabolic Health Worsening Your Brain Health? Some Thoughts to Consider.

Is Your Metabolic Health Worsening Your Brain Health? Some Thoughts to Consider.

on Jan 12 2024
Less than a third of Americans are metabolically healthy, and another third are living with metabolic syndrome. Importantly, pursuit of metabolic health is not just about counting calories.  Done right, it can substantially reduce our risk of developing serious diseases.
The 4 Horsemen of Disease and the Connection to Metabolic Health

The 4 Horsemen of Disease and the Connection to Metabolic Health

on Jan 02 2024
For our series on metabolic health and its impact on the brain and other diseases, here we’ll introduce you to the interplay of the “Four Horsemen” and how metabolic health is involved. 
10 Brain Healthy Habits to Add to the New Year

10 Brain Healthy Habits to Add to the New Year

on Dec 28 2023
Ready to make 2024 a year of positive transformations by adopting habits that not only improve your daily life but also contribute to the health of your brain?  As the calendar resets, it's an ideal moment to evaluate our routines and lifestyle habits, identifying areas for improvement, particularly in terms of brain health.  Explore these 10 achievable brain-healthy habits to add to your list and your commitment to lifelong brain health. 
Dementia Forms: Understanding the Diverse Faces of the Condition

Dementia Forms: Understanding the Diverse Faces of the Condition

on Dec 20 2023
Dementia is not a one-size-fits-all condition; it manifests in various forms, impacting individuals uniquely and for different reasons.  The complexity of these variations emphasizes the importance of recognizing and understanding the diverse nature of dementia.  
Expert-Recommended Sleep Tips for Better Brain Health

Expert-Recommended Sleep Tips for Better Brain Health

on Dec 11 2023
We've partnered with esteemed health experts specializing in women’s midlife and general health, longevity biohacking, and caregiver support/dementia professionals.  With a shared commitment to lifelong brain health, they offer their expertise to enhance your sleep routine and habits to support your core brain practices. 
How Sleep Loss Can Lead to Poor Brain Health

How Sleep Loss Can Lead to Poor Brain Health

on Dec 08 2023
You roll over and the clock reads 3 am.  Have I been lying here wide awake for 4 hours already?  Does this sound familiar?  Sleep deprivation and sleep disorders are very common and have lasting impacts on your day-to-day life, including impact on brain and cognitive health.  Today we’ll be diving deeper into how poor sleep and sleep disorders can be detected and may affect your brain health, both in the short-term and long-term. 
Brain Healthy De-stresscember: 4 Ways to De-stress During December

Brain Healthy De-stresscember: 4 Ways to De-stress During December

on Nov 30 2023
Chronic stress during the holidays not only affects our immediate well-being but has also been linked to an increased risk of mild cognitive impairment and Alzheimer's disease.  As you navigate the hustle and bustle, your well-intentioned brain goals often face unintended challenges.  This De-stresscember, we invite you to embark on a journey of self-care.  Join us as we unwrap the top tips and tricks to navigate the holiday season with grace
11 Top Nutrients & 3 Smart Choices for the Gut-Brain Axis

11 Top Nutrients & 3 Smart Choices for the Gut-Brain Axis

on Nov 20 2023
They might seem like separate systems, but the gut and the brain are intimately connected by a bi-directional communication network which involves several key systems.  This intricate two-way street allows the brain to influence the gut’s immune cell response, while the gut plays an important role in cognition and mood.
Understanding the Emotional Cost of Caring

Understanding the Emotional Cost of Caring

on Nov 17 2023
The impact of caregiving on mental health cannot be overlooked, as caregivers often find themselves at an increased risk for poor mental health, potentially leading them down the same paths as those they care for.  This is where the noble act of providing care comes at a cost. 
Honoring Family Caregivers: Real Life Perspectives from the Front Lines

Honoring Family Caregivers: Real Life Perspectives from the Front Lines

on Nov 16 2023
During this Family Caregivers Month, we're privileged to hear from a diverse group of caregivers and advocates within our community.  They graciously shared their unique caregiving journeys, shedding light on the challenges they've faced and effective strategies they've discovered along the way.  Join us in recognizing and honoring the resilience of caregivers as they generously share their experiences to uplift and assist others going through similar paths.