To prevent Alzheimer’s naturally, it begins with establishing a brain-healthy lifestyle.  Here, we’ll explore seven key areas that have been shown to boost brain resilience and support long-term cognitive function. 

Nearly one-third of adults in the U.S. are affected by metabolic syndrome (MetS), a group of conditions that increases your risk of serious health problems such as type 2 diabetes, stroke, and heart disease.  It has become one of the most significant threats to cardiovascular health, and its impact on long-term cognitive function can be just as detrimental.   Despite the danger to heart and brain health that MetS poses, many of its effects can be prevented and even reversed through lifestyle changes, with one of these being the addition of extra virgin olive oil. 

The Alzheimer’s Association International Conference 2025 (AAIC 2025) took place in Toronto, Canada at the end of July, and as usual, it did not disappoint.  Among the many great research findings presented at the conference, we curated some highlights for you worth reading for their scientific and practical impact.  We hope you enjoy! 

Today in Part 2, we’re zeroing in on the brain — from short-term side effects like brain fog and mood shifts to exciting recent research on GLP-1s and Alzheimer’s disease.  We’ll explore what science tells us so far, what’s still unclear, and why these drugs may ultimately be a double-edged sword for brain health.

Just a few weeks ago at the Alzheimer’s Association International Conference 2025 (AAIC 2025), groundbreaking news emerged in the field of cognitive aging and Alzheimer’s prevention, namely:  the U.S. POINTER clinical trial results.   Here we’ll get into more details of what U.S. POINTER is, what it did, and why it matters for everyone who wants to take better care of their brains. 

More than one-third of Americans are sleep-deprived, so it’s not unusual to experience nights of restless sleep.  However, there’s an often overlooked culprit: diet.  So, while the Mediterranean and MIND diets are well-recognized for their brain-nourishing benefits, they’ve also been linked to better sleep and a reduced risk of sleep disorders.  And one key ingredient quietly pulling its weight in a sleep-promoting diet?  Extra virgin olive oil. 

The U.S. POINTER Study is the largest ever clinical trial conducted in the U.S. of how diet and lifestyle interventions might improve cognitive health and reduce risk of decline, and they just announced their top line results at AAIC.  We’d like to share a quick summary of it with you now, and later in August, we’ll have a full article on what it means for brain health, aging, and Alzheimer’s prevention!  

Chances are, you’ve heard of GLP-1 and GLP-1-mimicking medications in recent years.  Their meteoric rise in popularity — fueled by brand names like Ozempic, Wegovy, and Mounjaro — has reshaped the way we think about weight loss, blood sugar control, and metabolic health.  Not surprisingly, their widespread use has provoked plenty of questions regarding potential long-term side effects, especially with how these medications may affect the brain.   Today in Part 1, we’ll unpack what GLP-1 is, how it works, and explore how these drugs affect nutrition and brain-related side effects.

Your gut might not be the first place you’d think to start when it comes to caring for brain health.  However, these systems are deeply interconnected, meaning that inflammation in the gut can transmit through the body and reach the brain, increasing the risk of cognitive decline. Thankfully, what you eat has the power to help nourish your gut and brain.  If there’s one food worth adding to your routine, it’s high-quality extra virgin olive oil.   

We sat down with Thomas Holland, MD, a physician, scientist, and faculty at Rush University Medical Center, and Medical Advisor at NeuroReserve, to explore how microplastics may be silently influencing cognitive aging — and what we can do to protect our brains. 

What you eat during menopause can help protect your brain, sharpen your mind, and support long-term cognitive health.  In this article, we’ll break down what to reduce, include more of, and how to build a brain-friendly diet that works with your body, not against it, during this transformative phase of life. 

As we age, preserving brain health is more than just a good idea — it becomes essential.   We might already prioritize exercise, nutrition, and sleep, but are we giving our brains the proper nutrients to thrive for years down the line?  With growing scientific validation, polyphenols are emerging as a powerful group of plant compounds with the ability to help the brain stay sharp, resilient, and balanced.    

Have you ever noticed a subtle shake in your hands, feet, fingers, or toes?   It's easy to blame it on stress or fatigue — but sometimes, these tremors can be an early sign of something more serious.  Though, Parkinson's is the most prevalent neurological condition involving tremors.  In this article, we'll dive into PD and explore the impact nutrition may have on slowing its progression and reducing the severity of tremors.  

In last week's article, we talked about the long-term cognitive impact of sleep disorders and how important quality sleep is for maintaining brain function and overall well-being. The good news?  Improving your sleep is within your control!  Today, we’ll dive into science-backed hacks and nutrition to help you achieve more restful sleep. 

The more nights of sleeplessness you accumulate, the greater the strain on your cognitive ability to think, remember, and regulate emotions.  Read on to learn more about chronic sleep deprivation, the underlying sleep disorders that may be to blame, and its lasting impact on cognitive health.  

Hormones are your body and brain's powerful chemical messengers, constantly working behind the scenes.  They’re released into the bloodstream to influence everything from how you feel to how your brain functions.  However, when hormone levels fall out of balance, they can negatively impact brain health and even increase the risk of cognitive decline, especially for women . Today, let’s dive into four key hormones that, when out of balance, may be disrupting your brain’s performance, memory, and overall health. 

Have you ever had a moment when you blanked on a name? Or maybe you forgot where you put an important document? Staying cognitively sharp, especially as we age, can be a cause for concern, but rest assured there are steps you can take to help support your brain health. In fact, specific nutrients, like magnesium, can help keep your brain and memory strong. 

This month, we explored the incredible benefits of yoga for your brain, from stress relief to an uplifted mood, and even sounder nights of sleep.  While this practice is undeniably powerful for enhancing cognitive wellness, it often raises questions: Which yoga style is best for brain health? How do you get started and stay consistent? And how can yoga become a lasting part of your daily routine?  To help answer these questions, today, we’re joined by Celest P., a certified physiotherapist and expert yoga instructor specializing in neuro-focused practices, to share her expert insights on how to embrace yoga as a key part of your brain health routine. 

Your daily routine has the potential to be a powerful protector of brain health as you age.  But where do you begin?  Knowing which habits and foods support brain health is the first step.  The next is learning how to incorporate these changes into your daily life in a sustainable way.  Adjusting routines can feel overwhelming at first, but the right guidance and tools make all the difference.  To help you get started, we’ve selected three brain health programs designed by leading brain health experts. 

Yoga has long been celebrated for its physical benefits, but did you know that it’s also a powerhouse for your brain?  Across the globe, people of all ages and experience levels are turning to yoga—not only for its ability to increase flexibility and strength but also for its remarkable impact on mental well-being.  Ready to discover how this ancient practice can revolutionize your brain health?  Let’s dive in.