Articles

2022 Brain Health Updates with Dr. Annie Fenn

on Nov 07 2022

NeuroReserve Founder Ed Park, Ph.D. discusses the latest developments in brain health research this year with Annie Fenn, M.D.

Holiday Gift Guide 2022: Six Pillars of Brain Healthy Giving

Holiday Gift Guide: Six Pillars of Brain Healthy Giving

on Oct 31 2022

The holidays are fast approaching and if you’re looking for memorable gift ideas for your loved ones, our Brain Healthy Gift Guide will help you find a gift for each person on your list.

ApoE4 2022 Update – What Experts Say About Nutrition

on Sep 26 2022

New evidence suggests there's a lot that you can do to support your brain health and lower your risk of Alzheimer’s. Read on to learn about the latest research regarding ApoE4 in 2022 and what experts say about how nutrition can play a role. A single allele of ApoE4 increases Alzheimer’s risk by about 2-3 fold, while two alleles is associated with 12 fold increase in risk.

Alzheimer’s Expert Panel Discussion and Summary: How to reduce risk, what to look for as a caregiver, genetic factors, and nutrition for brain health

on Aug 18 2022

NeuroReserve founder Dr. Ed Park was recently joined by a panel of medical experts and advocates for an Instagram Live to spread awareness and education on Alzheimer’s and related dementias. Here, we provide highlights of the discussion driven by questions from the community on topics such as prevention, nutrition, genetics, caregiving, and more.

12 of Our Favorite Cookbooks and Nutrition Resources to Help you Set the Table for Brain Health

on Aug 15 2022

We’ve put together a list of twelve of our favorite brain health related nutrition and lifestyle resources to educate and inspire. This list contains cookbooks and other informative resources from well-regarded neurologists, chefs, and nutritionists leading the way in the world of nutrition for brain health.

Brain Healthy Snacks for Your Next Road Trip or Vacation

on Jul 25 2022

We’ve compiled a list of brain healthy snacks that are easy to grab along the road or prepare in advance for your next road trip or airline flight. With a little planning, you’ll be feeling your best and fueling your brain with the energy it needs.

Top 11 Things You Should Do Now to Reduce Your Risk of Alzheimer's

on Jun 20 2022

We’ve curated a list of the best things you can start doing to improve your brain health and reduce your risk of Alzheimer’s.

Brain Health Study: Midlife Lipid and Glucose Levels Linked to Alzheimer's Disease

on May 23 2022

A recent study found that even at the young age of 35, cholesterol and blood glucose levels can impact your risk of developing Alzheimer’s Disease later in life. In this article, we break down the results of this study and how you can best support your health in midlife.

Top 10 Brain-Healthy Swaps in the Kitchen

on May 02 2022

The best way to start eating brain-healthy is by replacing a few items in your kitchen. Making big changes to your diet can feel challenging and often unsustainable, but small, incremental changes are a great place to start.

An Interview with Dr. Zoltan Mari: Parkinson’s Disease, Risk Factors, and Things We Can Do to Reduce Risk

on Apr 21 2022

In this interview, Zoltan K. Mari M.D., FAAN, sits down with NeuroReserve's Marketing Director, Maureen Marsic, to talk about Parkinson’s Disease, Risk Factors, and Things We Can Do to Reduce Risk.

Woman Shopping for Nutritional Supplements at the Pharmacy

Top 13 Nutrients to Supplement for Long Term Brain Health and Memory

on Apr 14 2022

This list explores the nutrients that stand out in the research for their brain-protective functions. We focus on the nutrients that help with memory and focus, but more importantly give your brain long-term staying power. The MeDi and MIND diets have shown the following components are powerful when consumed regularly.

MJ Grant: CODA, Dementia Caregiver and Advocate for Deaf Individuals

on Mar 24 2022

Deaf or hard of hearing can increase the risk of developing dementia. This article honors Mary Jane (aka MJ) Grant, a CODA (child of deaf adults) who advocates for the deaf, especially those with dementia.

Ikigai Venn Diagram: What you love, what you are good at, what the world needs, what you can be rewarded for

Finding Your Ikigai

on Mar 09 2022

Evidence supports that having a sense of purpose is very important to keeping your long-term brain health. How do the longest-lived people find a sense of purpose and meaning? This article highlights a Japanese term called Ikigai (pronounced “ic-kee-guy"), which means your “reason for being”.

An Interview with Dr. Marwan Sabbagh to Discuss His New Book: Strong Heart, Sharp Mind: 6 Step Program that Reverses Heart Disease and Helps Prevent Alzheimer's

An Interview with Dr. Marwan Sabbagh: Strong Heart, Sharp Mind

on Feb 23 2022

In this interview, Dr. Marwan Sabbagh talks about his recently published book, Strong Heart, Sharp Mind: 6 Step Program that Reverses Heart Disease and Helps Prevent Alzheimer’s

The Blue Zones: A Recipe for Brain Health and Longevity, Part 5: Okinawa, Japan

on Feb 09 2022

Part 5 of this 5-part series explores the Blue Zone region of Okinawa, Japan to understand how they incorporate diet, stress reduction, sense of purpose and connection, and physical activity into their daily lives.

The Blue Zones: A Recipe for Brain Health and Longevity, Part 4: Nicoya Peninsula, Costa Rica

on Jan 04 2022

Part 4 of this 5-part series explores the Blue Zone region of Nicoya Peninsula, Costa Rica to understand how they incorporate diet, stress reduction, sense of purpose and connection, and physical activity into their daily lives.

What’s the Difference Between Normal Cognitive Aging and Something More Worrisome?

on Nov 10 2021

As the holidays approach, we look forward to time with friends and joyous reunions with our families. This is a perfect time to reconnect, share a meal and celebrate. But there’s another element to this much anticipated season that often comes to light during our time together: changes in our loved ones. We’ve consulted with Jessie Hillock, a Certified Dementia Practitioner, Licensed Speech Language Pathologist and Family Coach, to bring more insight.

The Blue Zones: A Recipe for Brain Health and Longevity, Part 3: Loma Linda, USA

on Nov 02 2021

Part 3 of this 5-part series explores the Blue Zone region of Loma Linda, USA, to understand how they incorporate diet, stress reduction, sense of purpose and connection, and physical activity into their daily lives.

Jimmy Choi: JC Fox Ninja and Advocate

on Oct 19 2021

Jimmy Choi, affectionately known as the “Fox Ninja”, is an American Ninja Warrior, and he happens to have Parkinson’s disease. His story is an inspiration in overcoming the stigma of Parkinson’s and using it to raise awareness and fund cutting-edge research.

The Blue Zones: A Recipe for Brain Health and Longevity, Part 2: Sardinia, Italy

on Sep 29 2021

Part 2 of this 5-part series explores Sardinia, Italy and how lifestyle factors like diet, stress reduction, sense of purpose and connection, and physical activity lead to better brain health and longevity.

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