This brain-healthy Mediterranean salad is fresh, simple, and full of nourishing ingredients. Crisp vegetables and fiber-rich chickpeas provide plant-based protein and nutrients that support overall wellness and cognitive health. Everything is tossed in a zesty olive oil Italian dressing rich in heart-healthy fats—an important part of the Mediterranean lifestyle. For even more flavor, we recommend using our BHK Organic, High Polyphenol Extra Virgin Olive Oil as the base, along with Jacobsen Salt Italian Seasoning and their Garlic-Infused Sea Salt. It’s the perfect side dish for outdoor BBQs and gatherings and pairs beautifully with grilled proteins for a balanced Mediterranean-inspired meal.

This zesty Italian dressing is fresh, flavorful, and incredibly versatile. It’s delicious drizzled over salads, tossed with vegetables, or used as a simple marinade for grilled proteins. For the oil base, we recommend using BHK Organic High Polyphenol Olive Oil, along with Jacobsen’s Italian seasoning and their garlic-infused sea salt for added flavor. Made with pantry staples like olive oil, lemon, vinegar, herbs, spices, and a touch of sweetness, this easy homemade dressing comes together in minutes while delivering bold Mediterranean-inspired flavor.

We love these hearty bowls packed with all the delicious seeds and nuts you could ask for. My house growing up was never a hot oatmeal house, but my mom and I loved to eat these bowls for breakfast after a good workout. They really are a build your own of what you have in your pantry. You can switch up the nuts/seeds/fruit to what is available. This dish is so satisfying, filling and energizing! You can make this the night before and stick in the refrigerator.

Laura Morris and Jennifer Ventrelle recently joined ABC7 News in Chicago to talk all things brain health in honor of World Alzheimer’s Awareness Month. They specifically focused on foods that support cognitive function. On the segment, they showed everyone this delicious and nutritious recipe for roasted salmon with the perfect amount of leafy greens and berries. This Roasted Salmon and Kale with Wild Berry Salsa is a flavorful, brain-healthy dish inspired by the principles of the MIND diet. Packed with omega-3 rich salmon, antioxidant-loaded wild berries, and nutrient-dense kale, it’s the perfect balance of savory and refreshing. The salmon roasts to tender perfection, the kale crisps up beautifully in the oven, and the bright berry salsa adds a burst of natural sweetness with every bite. Ideal for an easy weeknight dinner or a make-ahead meal prep option, this recipe supports brain health while keeping your meals delicious, colorful, and satisfying.

Alternatives for wheat pasta have become increasingly popular due to gluten and wheat sensitivities. Brown-rice spaghetti provides the health benefits of whole grains and still delivers on the satisfying taste of white pasta. This dish is so delicious and simple to put together. You can also find the recipe in our first book, Diet for the MIND.

Elevating your salad is all about the details!  This MIND Diet recipe quickly grills/chars the lemons to bring some bright sweetness and tart flavors to traditional Mediterranean ingredients.  This salad will be a big hit no matter who you make it for! 

Lasagna is traditionally made with full-fat cheeses, ricotta, and plenty of heavy meats—delicious, yes, but brain-healthy? Not so much. This brain-healthy vegetable lasagna flips the script, layering a variety of colorful vegetables, perfectly cooked, with a rich tomato sauce and just enough cheese to keep it comforting without feeling heavy. It’s one of my favorite MIND diet meals to make when I have guests, and it’s a big hit with my kids too. Light, satisfying, and packed with brain-healthy ingredients, this dish is perfect for anyone looking to enjoy comforting meals while supporting long-term cognitive health. Pair it with a crisp side salad to sneak in extra leafy greens and make your brain-healthy dinner even more nourishing. If you’re new to whole wheat pasta, this recipe is a great place to start—you’ll hardly notice the difference! And if you prefer, white pasta works just as well, so you can keep it classic while still enjoying a MIND diet-friendly meal. Feel free to use whatever vegetables you have on hand—kale, mushrooms, bell peppers, zucchini—all add color, flavor, and nutrients that make this vegetable lasagna a recipe you’ll want to make again and again. If you’re vegan, a great substitute for the cheese on top is nutritional yeast, which adds a savory, cheesy flavor while keeping the recipe completely plant-based. This brain-healthy lasagna is a perfect example of how MIND diet meals can be both delicious and nourishing, making it easy to enjoy a meal that supports both your body and your brain.

This immune-boosting chili combines comforting chicken soup vibes with the delicious flavors of the Southwest.

The minute the temperature drops, satisfy your craving for winter squash! Watch the VIDEO on how easy and fun it can be here!

Every delicious bite of this easy-to-prepare enchilada casserole includes just 6 simple ingredients that are key brain-healthy nutrients.

Prep this broccoli slaw ahead, so you’ve got a satisfying lunch waiting for you in the fridge, packing a little over a cup of cruciferous vegetables per serving.

A delightful harvest trio, this cozy soup warms you from the inside out.  Each spoonful blends sweet apple, hearty squash, and earthy turnip for a comforting dish that fuels both body and brain.  A perfect dish for cozy evenings while savoring the season.  

This roasted Brussels sprouts and apple dish comes together effortlessly with ingredients you likely already have on hand.  The caramelized sprouts, sweet-tart apples, and savory honey-miso glaze create a nourishing, brain-supportive side rich in polyphenols and fiber.  It pairs beautifully with any protein and makes a standout addition to your holiday or special occasion table. 

This recipe is crafted to optimize nutrient absorption, support smooth digestion, and deliver powerful anti-inflammatory benefits for both your gut and brain.   Simple to prepare and easy to store, it’s the perfect make-ahead salad, ideal for bringing to gatherings or enjoying as a nourishing, brain-healthy lunch throughout the week. 

There’s something about fall that makes warm, fragrant desserts feel extra special, and this baked apple ginger crunch captures the season perfectly.  It’s a dish that feels both comforting and revitalizing, naturally sweet, deeply nourishing, and full of fiber, healthy fats, and anti-inflammatory benefits.

Sometimes you just need something quick, satisfying, and nourishing, whether it’s a snack, a breakfast boost, or a way to curb those sweet and crunchy cravings.  This pumpkin seed and cinnamon granola is just the thing.

In this dish, a Southern classic gets a vegetarian twist with a triple punch of umami from tomato, Parmesan rind, and a sprinkle of freshly grated Parmesan.  While dairy isn’t considered a core brain-healthy food, Parmesan stands apart because it contains probiotics that support the gut–brain axis, making it a smart flavor enhancer in moderation.

With the arrival of fall comes a wealth of seasonal ingredients, from sweet butternut squash to juicy pomegranate.  This nutrient-rich salad highlights these flavors alongside perfectly seared salmon, creating a harmonious Mediterranean-inspired dish.

The flavors of the South meet the comfort of fall in this hearty soup, bringing you brain-warming nourishment with every spoonful.  It’s easy to make your own, toss in your favorite greens or add extras like kale, tomatoes, and fresh herbs.